THE PORTHOLE
Workshops designed to make you feel your best, combined with the water circuit.
For Montreal Pride Festival, we would like to highlight our ongoing efforts to foster a healthy and inclusive work environment.
Travelling is a beloved pastime, whether it’s for leisure, business, or to reconnect with loved ones across the globe. But there’s a …
A look back at 3 pivotal episodes of the series by Chris Hemsworth and National Geographic
What does Christmas mean to you? The holidays are coming and with them come memories, traditions, and expectations. Some enjoy evenings by …
“Nature offers both that which nourishes the body and heals it, marvels the soul, the heart and the mind.” Pierre Rabhi Do you feel this sense of well-being when you contemplate a landscape? They provide a sense of wonder, a unique and magical moment. Although nature has created them immutable, they show a different face depending on the season, the light, the weather to which they are exposed. Nature, our ally in well-being The world is changing and with it our way of life. While we are bombarded with gloomy information, the …
Winter is approaching, the cold is setting in, hot chocolate and movie night season is uppon us. As time goes by, daylight diminishes, leading to increased fatigue and a possible drop in morale. We’re here to tell you all about the importance of light for your health! Why light is important 5 to 15 …
