THE PORTHOLE
In spring, the St. Lawrence River is the pulse of Montreal and its surrounding areas. It plays a key role in Quebec’s ecology.
At Bota Bota, the Aerial Yin workshop is highly sought after. Margaux, from the Calmness Hotline studio, guides you through an hour …
The start of a new year often brings a desire for renewal: finding balance, cultivating well-being, and striving for greater serenity. What …
Around the world, there are a multitude of rituals linked to water circuits, as varied as the communities, countries, and cultures that …
In the digital age, social networks play a central role in our daily lives, shaping our interactions and our self-perception. However, this …
Aromatherapy is a healing practice using essential oils to promote physical, emotional and mental well-being.
Travelling is a beloved pastime, whether it’s for leisure, business, or to reconnect with loved ones across the globe. But there’s a …
