THE PORTHOLE
Dive into our hot topics.
It is with great pleasure that we have resumed our activities since the beginning of July.
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Relaxation
On silence: how to make it your own
In order to familiarize yourself with it, it might be worth visiting some places that inspire silence
Relaxation
3 breathing exercises to counter stress
Abdominal breathing, alternate breathing and cardiac coherence.
Relaxation
Home activities for little sailors
Now is the time for small group activities. Our crew members share their tips and tricks for entertaining and educating their young …
Relaxation
5 relaxing books to read from home
Well being or classic works, we’ve selected a few books, available at your closest bookstore.
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Reiki Yoga
Reiki Yoga is in essence a type of yoga from Japan that focuses on energy healing, combined with meditation. A look into the practice with Maya, Reiki Yoga instructor.
Relaxation
Wellness step #15: Enjoy the benefits of eucalyptus
At the spa or at home, the benefits of eucalyptus are numerous!
