THE PORTHOLE
Reiki Yoga is in essence a type of yoga from Japan that focuses on energy healing, combined with meditation. A look into the practice with Maya, Reiki Yoga instructor.
The fresh wind, with its many scents of warm sun and lush greenery brings along an air of renewal.
Spring break is aptly named; we take time for ourselves, for our children, to meet again. Hot beverages and relaxing family time and activities await!
Valentine’s Day takes place in the heart of the shortest month of the year, but also the coldest. It is certainly not a coincidence that we choose to celebrate Valentine’s Day, this great month of love.
This December, let us gather our families for a Christmas Eve filled with children’s laughter, let us take advantage of the many activities available in Montreal, let us take a walk outside of the city to bring a pink hue to our cheeks.
During the month of October, as the trees change colors, our desire to take care of ourselves amplifies with each gust of wind.
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