THE PORTHOLE
Dive into our hot topics.
This fall, reach your fitness goals with workshops designed to make you feel your best, combined with the benefits of the thermal …
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Psychology
The Effects of Physical Activity on Mental Health
Physical activity has always had several virtues on mental health. The latter stems from the overall state of psychological well-being and emotions of …
Psychology
How Many Hours of Sleep Do You Really Need?
Most adults understand the importance of getting enough sleep, but may not know how many hours of sleep they actually need.
Psychology
Our home
Our Brand Manager questions the concept of identity and shares her experience on the subject through the prism of her chronic illness.
Psychology
Quiet quitting, the professional blight of the year
Understand its origins and how to avoid it.
Psychology
Non-violent communication: well-being and art of living
To begin this article, we invite you to think back to all those times you spoke too fast, got angry for no …
