Relaxing Massage Spa | Old Port Montreal | Bota Bota, spa on a boat

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The sauna, an ally for our health

The sauna is a place where the prevention of viral infections can be done by creating an artificial fever in the body.

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Thermotherapy: its benefits

Hot, cold, relaxation, the terms of perfect thermal match

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Wim Hof, a method to stay cool

The benefits of immersion in ice water

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