PRENATAL

PRENATAL

The Pregnancy Experience at Bota Bota

Your body is gently preparing to welcome a new life. Each day brings its new sensations.​

Bota Bota becomes a sanctuary. Let the water support your body, envelop your movements, and give you a gentle sense of lightness. Tensions melt away, your breathing slows, and your mind drifts away.​

Since significant temperature fluctuations should be avoided during pregnancy, choose from our specially tailored experiences: a prenatal massage, a personalized facial, a swim in the temperate pool in the Gardens, or a moment of rest in one of our relaxation areas.​

A well-deserved moment of tranquility before the baby arrives.​

Before your visit, consult your doctor or healthcare professional to ensure that the treatments you’ve chosen are appropriate for your pregnancy.

Not to miss 

* Available for those who have completed their 13th week of pregnancy only.

Recommended experiences

The temperate pool

Let the water support your body, envelop your movements, and make you feel light and free.

Relaxation areas

Enjoy a moment of tranquility in a suspended hammock, or lie down facing the river to take in the breathtaking views.
Restaurant La Traversée, Bota Bota spa-sur-l'eau

Add to your experience

Unwind completely with a prenatal massage, pamper yourself with a personalized facial treatment, and then enjoy a gourmet break at La Traversée restaurant.
Quoi apporter lors de votre visite au spa
Le circuit d'eaux au spa Bota Bota

What do I need on board?

Be sure to bring everything you need for a relaxing stay: a swimsuit, sandals, and a shatterproof water bottle. We provide the bathrobe, towels, and a locker with a key.

Pregnancy relaxation essentials

Experts agree on certain points: light exercises like yoga and Pilates are highly recommended throughout pregnancy and it is crucial to reduce stress levels either by resting, engaging in relaxing activities, or even treating themselves to a beauty treatment.

Between silence and conviviality

At Bota Bota, wellness is experienced at your own pace. In the Gardens and the Pavilion, low-volume, respectful conversations are permitted at all times. The Boat, on the other hand, offers a silent environment. Cell phones and photography are prohibited on board. On Reconnexion Thursdays, the experience takes on a more social dimension. Exceptionally, low-volume conversations are permitted everywhere, including on the Boat, and cell phone use is allowed.
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Treatments during pregnancy

Although pregnancy is not the time to try out thermotherapy for the first time, one thing is certain, pregnancy does not prevent you from accessing the Bota Bota water circuit. Even if you do not use hot tubs or facilities reserved for thermotherapy (ie saunas, steam baths and cold baths), you and your baby will benefit from a relaxing time: get comfortable in a hammock, adopt the fetal position in one of our large portholes or enjoy our beautiful outdoor pool.
Old Port of Montreal | Access reserved for people aged 18 and over.

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