THE PORTHOLE
In spring, the St. Lawrence River is the pulse of Montreal and its surrounding areas. It plays a key role in Quebec’s ecology.
At Bota Bota, the Aerial Yin workshop is highly sought after. Margaux, from the Calmness Hotline studio, guides you through an hour …
January is coming to an end, and it’s time to reflect on the resolutions that have shaped the start of the year. …
The start of a new year often brings a desire for renewal: finding balance, cultivating well-being, and striving for greater serenity. What …
Around the world, there are a multitude of rituals linked to water circuits, as varied as the communities, countries, and cultures that …
This year, following the Christmas tradition at Bota Bota, we’ve gathered over 30 Christmas gift ideas. Crew members have shared their list …
In the digital age, social networks play a central role in our daily lives, shaping our interactions and our self-perception. However, this …
