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Fall 2023 Workshops

This fall, reach your fitness goals with workshops designed to make you feel your best, combined with the benefits of the thermal …

The Effects of Physical Activity on Mental Health
The quest for balance of Olympian Antoine Gélinas-Beaulieu
The cold, exercising and well-being
Wellness step #3: Practice yoga
Team presentation: Bota Bota canoers
2018 : Start off right!
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