TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.
TEMPORARY SUSPENSION OF ACTIVITIES : Bota Bota suspends its activities until further notice as requested by the provincial government. Please note that if you have an appointment at Bota Bota before April 15th, you will not need to contact us, as it will be automatically canceled.

THE PORTHOLE

Dive into our hot topics.

Relaxation

Reiki Yoga

Reiki Yoga

Reiki Yoga is in essence a type of yoga from Japan that focuses on energy healing, combined with meditation. A look into the practice with Maya, Reiki Yoga instructor.

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Wellness step #3: Practice yoga
Sport
Wellness step #3: Practice yoga

Demystify the different styles of yoga one posture at a time.

Team presentation: Bota Bota canoers
Sport
Team presentation: Bota Bota canoers

Dominique Bernard Age : 25 years old Hometown : Quebec city Number of years of ice canoe experience : 7th season Position …

2018 : Start off right!
Sport
2018 : Start off right!

A new year rhymes with new fitness goals which also rhymes with going to the gym more often and setting up a running …

Interviewing Valérie Maltais : Freezing water? She knows all about it!
Sport
Interviewing Valérie Maltais : Freezing water? She knows all about it!

With six world championships and one Olympic medal to her credit, Valérie Maltais continues to excel in her short track speed skating …

Olympic diver Jennifer Abel on her relationship with her mother
Sport
Olympic diver Jennifer Abel on her relationship with her mother

With her bubbly personality and her remarquable tenacity, Jennifer Abel is better known in the world of sports to have won an …
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