THE PORTHOLE
In spring, the St. Lawrence River is the pulse of Montreal and its surrounding areas. It plays a key role in Quebec’s ecology.
At Bota Bota, the Aerial Yin workshop is highly sought after. Margaux, from the Calmness Hotline studio, guides you through an hour …
Bota Bota opens its doors to 12-17 years old accompanied by a parent during certain school holidays for an educational morning. Optionally …
Workshops designed to make you feel your best, combined with the water circuit.
A look back at Sébastien Zappa’s Breath | Hot | Cold workshop
Reach your well-being goals with workshop combining conscious exercises and thermal cycle. MANDATORY BOOKING February 19, Essentrics® with Sasha Mindful workouts and …