Events
NEW | Workshop and water circuit
Reach your well-being goals with workshop combining conscious exercises and thermal cycle.
MANDATORY BOOKING
February 19, Essentrics® with Sasha
Mindful workouts and the thermal cycle (maximum 10 participant).
Sasha Alcoloumbre is an Essentrics® Master Trainer with 12 years of teaching experience and a former national-level figure skater. His impact-free workouts balance the full body through a combination of dynamic stretching and conditioning and can accommodate all levels of fitness.
February 27, Pirates Layover (Initiation to massage)
From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.
The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.
February 28, Pirates Layover (Initiation to yoga)
From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.
The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.
March 1, Pirates Layover (Initiation to massage)
From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.
The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.
March 2, Pirates Layover (Initiation to yoga)
From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.
The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.
March 3, Pirates Layover (Initiation to massage)
From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.
The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.
March 19, Breath | Hot | Cold workshop with Sébastien
Explore breathing techniques and optimize the benefits the thermal cycle (maximum 12 participant).
Sebastian Zappa, PhD, has been teaching mindful breathing and cold exposure since 2018. His teachings are primarily based on the REBO2T, Oxygen Advantage and Wim Hof® methods, which he was taught by their respective founders. With his Han Pan instrument, his approach to these practices is accessible to everyone.
