2024-2025 Workshops

Achieve your fitness goals with a workshop designed to make you feel your absolute best combined with the benefits of the thermal cycle. This year, (re)discover Bota Bota with an activity in the heart of the Old Port of Montreal.

CALENDER

Every Tuesday for a month, an activity from 5 p.m. to 6 p.m. followed by the water circuit, a ritual to start your week off right:

• Tuesday, November 19, Breathing and stretching
• Tuesday November 26, Strength and flexibility | New
• Tuesday December 3 – Practice of self-massage | New
• Tuesday December 10 – Aerial Yin

Other dates (workshop followed by the water circuit) :

• Sunday December 15, 10 a.m.-11 a.m., Breathing and stretching
• Monday January 13, 5-6 p.m., Aerial Yin
• Sunday February 9, Strength and flexibility | New
• Sunday March 9, Strength and flexibility | New
• Sunday April 13, 10 a.m.-11 a.m., Aerial Yin
• Thursday June 5, 5-6 p.m., Aerial Yin

PRICE | $95 (excluding taxes) including the workshop and an access to the water circuit.

FOR 12 TO 17 YEAR OLDS

From 9 a.m. to 1 p.m., 12 to 17 year olds, accompanied by an adult, will be welcome for a fun and relaxing morning.

On the program, the discovery of the 3-steps water circuit, hot-cold-relaxation and, depending on the dates:

• March 3, March 4 and May 16
  A workshop to awaken conscious breathing, an essential tool for managing the body and mind accompanied by pleasant stretching.
  
• March 5, 6 and 7
  An introduction class to massage therapy, a first step towards a connection to the body through the massage technique.

Date without workshop :

• Friday October 11
• Friday November 8
• Friday November 22
• Monday January 6
• Friday April 25
• Friday June 6
• Wednesday July 2
• Tuesday July 15
• Tuesday July 22

> Regular price for adults
> Reduced rate for teenagers:

• $10 off on the regular price in effect for the water circuit on the day of the visit
• $20 off on massages and treatments
• $10 off on the water circuit if combined with a massage