THE PORTHOLE
Around the world, there are a multitude of rituals linked to water circuits, as varied as the communities, countries, and cultures that …
Your daily workout is feeling a bit blah? Get a jolt of inspiration from this post on five international fitness trends, which prove that outside the box is where the fun is. From Taiko drumming to circus acrobatics, your new passion is just around the corner.
Baby, it’s cold outside! Remember the warmth of summer as you torch some calories and ready your body for your favourite hot-weather sports with these three at-home moves. From SUP to soccer to tennis, this post has got you covered.
The whole crew is proud of completing Bota Bota’s third year, and a first full year of The Porthole. Geneviève Émond welcomes winter and the beginning of this New Year.
There are many myths about how metabolism relates to health, especially when it comes to our weight, but the simple truth is far from mysterious: metabolism depends on a number of factors, most of them measurable and controllable.
Whether you need to simplify your hectic schedule or take more time out for yourself, meditation can provide a way to alleviate the stress of daily life. Find out which meditation technique suits your lifestyle best and how it can transform stress into serenity.
Your limbs will feel lighter with the tempo of the waltz. Your hands will be caressed by the song of the flute. …
