THE PORTHOLE
Around the world, there are a multitude of rituals linked to water circuits, as varied as the communities, countries, and cultures that …
BABOR experts reassure you: there are products and spa services that can immediately pamper winter weary skin.
On February 22nd 2014, the second edition of the Bota Bota Montreal ice canoe challenge will take place on the mighty Saint Lawrence River. Witness the race in person from our spa installations, from the Old Port of Montreal, Parc Jean-Drapeau, Parc de la Cité-du-Havre.
By Alex Dunphy Wearable sports and fitness technology is the next big thing. Gadgets are quickly climbing out of our pockets and …
What helps combat the winter blues, lessens jet lag, improves sleep cycles, is perfectly safe and doesn’t require a prescription or a health plan to pay for it? Light. During the cold, dark months of the year, find out what you can do to light up your life.
Eating strategically before and after exercising is the key to maximizing your training regimen, and striking the right balance of energy-creating carbs and muscle-maintaining protein – at the right times – is one of the defining factors of a winning workout.
Chocolate is much more than a sweet treat: in its purer forms, it is packed with nutrients and other compounds that have been proven to benefit not only our hearts and overall health, but our minds as well.
