THE PORTHOLE
Workshops designed to make you feel your best, combined with the water circuit.
What helps combat the winter blues, lessens jet lag, improves sleep cycles, is perfectly safe and doesn’t require a prescription or a health plan to pay for it? Light. During the cold, dark months of the year, find out what you can do to light up your life.
Eating strategically before and after exercising is the key to maximizing your training regimen, and striking the right balance of energy-creating carbs and muscle-maintaining protein – at the right times – is one of the defining factors of a winning workout.
Chocolate is much more than a sweet treat: in its purer forms, it is packed with nutrients and other compounds that have been proven to benefit not only our hearts and overall health, but our minds as well.
Your daily workout is feeling a bit blah? Get a jolt of inspiration from this post on five international fitness trends, which prove that outside the box is where the fun is. From Taiko drumming to circus acrobatics, your new passion is just around the corner.
Baby, it’s cold outside! Remember the warmth of summer as you torch some calories and ready your body for your favourite hot-weather sports with these three at-home moves. From SUP to soccer to tennis, this post has got you covered.
The whole crew is proud of completing Bota Bota’s third year, and a first full year of The Porthole. Geneviève Émond welcomes winter and the beginning of this New Year.
