THE PORTHOLE
Workshops designed to make you feel your best, combined with the water circuit.
There are many myths about how metabolism relates to health, especially when it comes to our weight, but the simple truth is far from mysterious: metabolism depends on a number of factors, most of them measurable and controllable.
Whether you need to simplify your hectic schedule or take more time out for yourself, meditation can provide a way to alleviate the stress of daily life. Find out which meditation technique suits your lifestyle best and how it can transform stress into serenity.
Your limbs will feel lighter with the tempo of the waltz. Your hands will be caressed by the song of the flute. …
Our captain Geneviève Émond welcomes fall and introduces our design edition.
Industrial areas are all the rage these days, whether for office use or residential condos. However, these large open plan spaces with their beautiful wooden or concrete beams can come across as a bit cold. West Elm boutique gives us their tips to add some warmth!
(French video)
L’eau est un élément qui invite à la relaxation, qui est à la base de la vie. La conceptrice Stéphanie Beaudoin nous donne ses trucs pour évoquer l’eau dans une pièce qui n’en contient pas.
