THE PORTHOLE
The start of a new year often brings a desire for renewal: finding balance, cultivating well-being, and striving for greater serenity. What …
It’s hot, the sun is shining, everybody’s happy and the delicious summer fruits and vegetables are finally in our gardens. We prepared a list of our favourite summer fruits and veggies, and why we love them so much.
David’s Tea, our partner, has concocted a marvelous collection of summer teas, delightful hot as well as on ice. To enjoy at home or after a treatment at Bota Bota!
Playing mind games with someone usually has a negative outcome. However, when you’re playing mind games on yourself to stay motivated and stick with your workout routine, the outcome is usually pretty good! Try these 10 mind games to create and stick with your healthy habits!
Geneviève Émond greets Montreal’s unique summer and gastronomy.
Wine writer Michel Phaneuf gives his wines suggestions to enjoy on your terrasse
Whatever your food allegiance is, you’d better fill your plate with more foods from the plant kingdom.
An article by Hélène Laurendeau.
