THE PORTHOLE
Around the world, there are a multitude of rituals linked to water circuits, as varied as the communities, countries, and cultures that …
Childhood is undoubtedly a critical period in the development of our mental and physical capacities. It is during those years that we …
Creating a homey feeling in our house is a task that is easier said than done. We often forget that a few …
After all, which do you consider to be more difficult: managing to calm your spirit, or making time every day to “do nothing”? Such a practice can easily be integrated into all your everyday activities to help you experience each moment fully.
Hydrotherapy is currently riding a wave of popularity in Québec. With spa culture now firmly entrenched, many individuals have become connoisseurs of the multiple benefits to be gained from a water circuit such as Bota Bota’s. For those not yet familiar with them, allow us to shed some light!
The reason people have such a hard time sticking to their New Year resolutions is clear: they are often simply too vague or too daunting.
Micro-resolutions, also referred to as micro-actions, could be the key to successfully adopting new habits in a sustainable manner.
First of all, I’d like to welcome you. Each year, we extend our best wishes for the new year to our loved ones, we make resolutions for ourselves… But we forget you, the lovely new year all decked out in white!
