THE PORTHOLE
The Other, a reflection of our desires and our conflicting realities.
Winter is still in full swing but, with March fast approaching, we have the perfect activities to warm you up. Spring break …
Childhood is undoubtedly a critical period in the development of our mental and physical capacities. It is during those years that we …
Creating a homey feeling in our house is a task that is easier said than done. We often forget that a few …
After all, which do you consider to be more difficult: managing to calm your spirit, or making time every day to “do nothing”? Such a practice can easily be integrated into all your everyday activities to help you experience each moment fully.
Hydrotherapy is currently riding a wave of popularity in Québec. With spa culture now firmly entrenched, many individuals have become connoisseurs of the multiple benefits to be gained from a water circuit such as Bota Bota’s. For those not yet familiar with them, allow us to shed some light!
The reason people have such a hard time sticking to their New Year resolutions is clear: they are often simply too vague or too daunting.
Micro-resolutions, also referred to as micro-actions, could be the key to successfully adopting new habits in a sustainable manner.
