THE PORTHOLE
Workshops designed to make you feel your best, combined with the water circuit.
Winter often brings seasonal depression, a disorder caused by a low rate of daily sunlight. Here are a few tips to help you spend a winter full of light and vitamins!
Feeling good every day, is that possible? Yes, thanks to these easy tips.
Because well-being is also about guilty pleasures, here is a hot chocolate recipe that will warm up even the coldest winter day.
The water circuit offers numerous benefits for the body and the soul. Geneviève Émond, captain of the Bota Bota, tells us more about it.
The Porthole takes the pulse of its natural habitat, the Saint Lawrence River. Meet with marine pilot Simon Lebrun, whose life is very different than Popeye’s.
The cold season is fast approaching, and for many of us, it means back to cocooning and often, inactivity. Why not “learn” how to appreciate doing outdoor urban activities?
