THE PORTHOLE
Dive into our hot topics.
Workshops designed to make you feel your best, combined with the water circuit.
SHOW ME
Relaxation
3 breathing exercises to counter stress
Abdominal breathing, alternate breathing and cardiac coherence.
Gastronomy
3 gourmet vegetarian recipes
Creating a balanced meal without meat or fish has never been easier.
Word from the Captain
Word from the Captain: Hear
‘Tis the season for listening. Listen…hear the first whispers of spring, while being present for your loved ones and for yourselves. During social distancing, lend an ear.
Relaxation
Home activities for little sailors
Now is the time for small group activities. Our crew members share their tips and tricks for entertaining and educating their young …
Treatments
How to strengthen your immune system?
Aurélie Valois-Francoeur, certified naturopath, educates us on the importance of strengthening our immune system and naturopathy.
