THE PORTHOLE
The start of a new year often brings a desire for renewal: finding balance, cultivating well-being, and striving for greater serenity. What …
Ice canoeing: the best kept secret in the world of extreme winter sports. A one on one with Simon Lebrun, race director and president of Heritage Maritime Canada.
BABOR experts reassure you: there are products and spa services that can immediately pamper winter weary skin.
On February 22nd 2014, the second edition of the Bota Bota Montreal ice canoe challenge will take place on the mighty Saint Lawrence River. Witness the race in person from our spa installations, from the Old Port of Montreal, Parc Jean-Drapeau, Parc de la Cité-du-Havre.
By Alex Dunphy Wearable sports and fitness technology is the next big thing. Gadgets are quickly climbing out of our pockets and …
What helps combat the winter blues, lessens jet lag, improves sleep cycles, is perfectly safe and doesn’t require a prescription or a health plan to pay for it? Light. During the cold, dark months of the year, find out what you can do to light up your life.
Eating strategically before and after exercising is the key to maximizing your training regimen, and striking the right balance of energy-creating carbs and muscle-maintaining protein – at the right times – is one of the defining factors of a winning workout.
