THE PORTHOLE
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The Other, a reflection of our desires and our conflicting realities.
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Relaxation
10 tips for daily well-being
Feeling good every day, is that possible? Yes, thanks to these easy tips.
Relaxation
Eric Gonzalez comfort recipe
Because well-being is also about guilty pleasures, here is a hot chocolate recipe that will warm up even the coldest winter day.
Relaxation
A guided tour of the water circuit with Geneviève Emond
The water circuit offers numerous benefits for the body and the soul. Geneviève Émond, captain of the Bota Bota, tells us more about it.
Relaxation
River Chronicles
The Porthole takes the pulse of its natural habitat, the Saint Lawrence River. Meet with marine pilot Simon Lebrun, whose life is very different than Popeye’s.
Relaxation
Being active during winter… and loving it!
The cold season is fast approaching, and for many of us, it means back to cocooning and often, inactivity. Why not “learn” how to appreciate doing outdoor urban activities?
