THE PORTHOLE
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Relaxation
July 1st is coming… just breathe!
July 1 isn’t just Canada Day. It’s also National Moving Day.
Relaxation
The water circuit: between well-being, tradition and community.
Around the world, there are a multitude of rituals linked to water circuits, as varied as the communities, countries, and cultures that …
Relaxation
Disconnection: Necessary for Our Mental Health?
In the digital age, social networks play a central role in our daily lives, shaping our interactions and our self-perception. However, this …
Relaxation
The benefits of aromatherapy
Aromatherapy is a healing practice using essential oils to promote physical, emotional and mental well-being.
Montreal
Beat Jet Lag at the Spa
Travelling is a beloved pastime, whether it’s for leisure, business, or to reconnect with loved ones across the globe. But there’s a …
Relaxation
Using Connectivity to Disconnect
Did you know? In 2021, global Android users will spend more than 4 hours a day on their phones according to a …
