Breathing and stretching – December 15

Sébastien will help you reach a deep and invigorating connection between your body and mind. His conscious breathing techniques will meet the practice of targeted spinal stretching. Dynamic stretching will be followed by a moment of deep relaxation to the sound of an handpan instrument. Continue the experience in the water circuit for an experience of complete well-being.

DATE | SUNDAY DECEMBER 15, 2025

PROGRAM
9:30 a.m.: recommended arrival time for check-in and get ready
10 a.m.-11 a.m., one hour workshop in the hammock room in the gardens
11 a.m.-1 p.m., two hours of free access to the water circuit

WHAT TO BRING
Swimsuit, sandals, non-breakable water bottle.

INCLUDED
Yoga mat, bathrobe, towel, locker and key.

PRICE | $95 (excluding taxes) including one (1) hour of workshop followed by two (2) hours of access to the water circuit.