THE PORTHOLE
Dive into our hot topics.
SHOW ME
Psychology
Rethinking Health: A Personal Path to Balance
A talk with Yvonne, certified holistic coach.
Psychology
The presence of the Other: between social confinement and the quest for connection
The Other, a reflection of our desires and our conflicting realities.
Psychology
Managing and embracing change
Esteban L., massage therapist at Bota Bota, invites us into the story of the last years of his life, full of changes.
Sport
The Effects of Physical Activity on Mental Health
Physical activity has always had several virtues on mental health. The latter stems from the overall state of psychological well-being and emotions of …
Psychology
How Many Hours of Sleep Do You Really Need?
Most adults understand the importance of getting enough sleep, but may not know how many hours of sleep they actually need.
Psychology
Our home
Our Brand Manager questions the concept of identity and shares her experience on the subject through the prism of her chronic illness.
