Relaxation

Take a one-hour escape every day to be more productive

Nowadays, we move in a fast-paced work environment where people are asked to be constantly productive, with hardly any breaks. However, studies show that taking one hour a day to escape—by taking a walk, relaxing, working out or meditating—increases productivity and clears the mind. Here are a few suggestions to take an escape from your workday.

The water circuit: What better way to escape than going on the river at lunchtime or right after work? Bota Bota’s water circuit is relaxing and invigorating. It’s a complete escape.

Sport: Thinking about nothing else than pushing your own limits is both very healthy and excellent for work productivity.

Meditation: Taking half an hour or an hour off in a closed, quiet room or even just a few minutes at your desk to relax and meditate helps us refocus and become more productive. We especially like this website, http://calm.com/, which allows you to meditate for two or ten minutes directly at your computer!

Give yourself a gift: We believe in the virtues of positive reinforcement! Do you work hard? Treat yourself to a shopping session next to your office or even an express mani/pedi. Taking care of yourself feels so good.

Who would have thought that work and relaxation could go together?

Related articles
Bota Bota
The luxury of silence in the heart of the tumult 
Events
Aerial Yin at Bota Bota 
SEE MORE ARTICLES