Baths and Restorative Yin – June 2

Yin symbolizes stillness and tranquility in contrast to Yang which represents movement. Margaux from Calmness Hotline mixes these principles and invite you to discover Aerial Hammock through a workshop of Restorative Yin.

Following the Yin philosophy, learn to hold stable and comfortable poses for extended periods without focusing on performance or building endurance. These streching exercices are essential to our physical and mental well-being and will help you to connect to your emotions and sensations that arise during poses and, gradually, to let go of ambient anxiety. 

Influenced by the Taoist philosophy, this workshop will allow you to noticie the flow of our thoughts without judgment. This practice aims to reach the deep tissues of the body and meditative states of the mind. 

Date :

Sunday, June 2, 2024

Time :

• 9:30 a.m. – Arrival, check-in and check-in (yoga outfit or comfortable)
• 9:45 a.m. – Gathering in the suspended hammocks room in the gardens
• 10 a.m. to 11 a.m. – Restorative Yin activity with Margaux
• 11 a.m. to 1 p.m. – Open water circuit

(Looking for something more dynamic ? Choose the Aerial Fitness class with Margaux from 11:20 a.m. to 12:20 p.m. Book here!)

Rate :

• $95 (excluding taxes) including one hour of Pilates and up to 2 hours of water circuit

About Margaux Brissiaud

Margaux is the founder of Calmness Hotline, a well-being studio that supports women on a quest for serenity to express themselves freely, all while in motion. Thanks to an intimate setting and an experience tailored to the energy of the moment, each participant is invited to reconnect with her sensuality to feel more alive and aligned with herself. Calmness Hotline helps clear the mind and fly off with ease.