Baths and Aerial Fitness – June 2

Discover Aerial Fitness, a unique fusion of Pilates, Calisthenics and Aerial Hammock. Practice in a suspended hammock, a few feet from the ground, for a fun yet dynamic session beneficial for both body and mind. You will strengthen your core while improving your balance, ideal for rehabilitation, injury prevention or staying fit on your everyday life.

During this session, inspired from the Aerial Hammock, you will exploit the anti-gravity benefits, spinal decompression and deep stretching. Explore different speed, practice active breathing and, after your seesion, optimize the benefits of the water circuit.

Date :

Sunday, June 2, 2024

Time :

• 10:50 a.m. – Arrival, check-in and check-in (yoga outfit or comfortable)
• 11:10 a.m. – Gathering in the suspended hammocks room in the gardens
• 11:20 a.m. to 12:20 p.m. – Aerial Fitness with Margaux
• 12:20 p.m. to 2:20 p.m. – Open water circuit

Looking for something more relaxing ? Choose the Restorative Yin class with Margaux from 10 a.m to 11 a.m Book here.

Rate :

• $95 (excluding taxes) including one hour of Pilates and up to 2 hours of water circuit

About Margaux Brissiaud

Margaux is the founder of Calmness Hotline, a well-being studio that supports women on a quest for serenity to express themselves freely, all while in motion. Thanks to an intimate setting and an experience tailored to the energy of the moment, each participant is invited to reconnect with her sensuality to feel more alive and aligned with herself. Calmness Hotline helps clear the mind and fly off with ease.