5 apps for daily zen | Bota Bota, spa-sur-l'eau


5 apps for daily zen

Technology can be a source of stress, especially when it rhymes with accumulated e-mails, an alarm clock that rings too early or even the pressure for perfect snaps on Instagram. But have you ever thought about using technology to relax and loosen up? Several apps are now available on the market to help you focus and find your peace every day.

Let’s take a look at our selection of favorite relaxing apps ready for download.

1. Breethe
Breethe is a guided meditation app for all occasions. Whether you want to start the day beautifully or relax a little before bedtime, this application will guide you, step by step, in the world of meditation. This app even offers meditation for more specific needs such as grief or weight loss (yes, they do!).

2. Sleep cycle
Sleep cycle is the easiest way to optimize your sleep. What, sleep can be optimized? It can indeed! Sleep Cycle analyzes your sleep with your movements and wakes you up in your shallow sleep phase so you can wake up filled with energy!

3. Relax Melodies
This application allows you to create your sleep pattern. Choose from a series of relaxing sounds ranging from rain drops to birds chirping and even the sound of a vacuum cleaner. Then, you create your mix. You can even adjust the sound levels of each element.

4. Pauses
If you’re the type of person who forgets to take breaks, this application is for you. It will remind you throughout the day that it’s time to get up and move a little. We all know that sitting at your desk all day can be exhausting. Don’t forget to take breaks to stock up the energy!

5. RespiRelax+
Sometimes, you need to go back to your roots. Let’s talk about breathing. This app guides you with soothing breathing exercises. It allows you to control your breathing better and helps regulate your emotions. It’s worth a try.

Happy relaxation!