Childhood is undoubtedly a critical period of development both mentally and physically. Identity is forged during those younger years to finally give way to individuality. The choices and habits that are made during these years greatly influence the lifestyle that will be adopted during adulthood. Healthy preferences from an early age have the power to reduce anxiety and long-term stress, two topics well known by modern workers. It is estimated that one in two individuals is stressed in Quebec. With this in mind, we invite you take the time to relax with your family during spring break 2018 (and during our monthly Pirate’s Layovers). From March 5th to 9th, young sailors aged 8 and over will be welcome aboard! For the occasion, parents and children are invited to enjoy a moment of relaxation in an urban and unique context, from 9am till 4pm.

WATER CIRCUIT

Teach your child the relaxing and invigorating virtues of the water circuit and hydrotherapy. Aside from providing essential hydration to the body, the benefits of water are often overlooked. In addition to providing energy and helping with digestion, this substance also reduces the effects of stress on the body. It’s time to teach these best practices to your youngest!

ADULT RATES

MASSAGE

*$15 discount on the water circuit when combined with a treatment of more than 60 minutes
**Reserve your places by calling 514-284-0333
***The parent must be present in the cabin for any massage of children under 14 years old.

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The regulation of the RACJ (Régie des Alcools racing and games) requires us to implement certain measures, we ask you to respect them:
Underage children can not be in the restaurant or on the floating terrace at any time. Please make sure you have lunch before visiting the spa.
**Each child must be accompanied by a parent or legal guardian.
***The parent must be present in the gardens during his child’s Yoga class.

FREE ACTIVITIES

(Upon reservation only)

INTRO TO YOGA | 10am to 10:45am

Learn to relax and be active at a time. The beauty of yoga is found in the richness of its complexity. In this into to yoga class, you will learn to take care of yourself with a range of tools such as breathing, posture and philosophy. Classes are dynamic and challenging, all in a welcoming and sweet environment.

* Yoga matts provided, bring a yoga outfit
**Telephone reservations required (only 12 places available per day)
***At least one parent per child

INTRO TO MEDITATION | 2pm to 2:45pm

Better known for its relaxing benefits, meditation also allows the sharpness of thoughts and improvement of concentration. Useful both at school and at work, this practice is considered revolutionary because it reduces anxiety and stress while sharpening the mind.

*Yoga matts provided, bring a loose and comfortable outfit
**Reservations by phone required (only 12 places available per day)
***At least one parent per child

RESERVATIONS BY PHONE ONLY