Dec. 3 – Self-Massage Workshop and Water Circuit

Schedule a moment to disconnect at Bota Bota and feel your absolute best. Enjoy a workshop and continue your evening in the water circuit for a complete wellness experience that will positively shape the rest of your week.

Tuesday December 3
5 p.m. | Self-Massage Techniques (1 hour) | Included, 2-hour access to the water circuit

Jeimy invites you to discover the practice of self-massage. With the massage ball, discover how to reduce stiffness, stress and increase your perception of your body in space. Give yourself the gift of daily self-massage and a better understanding of your needs to manage recurring tensions of your muscle tissues. After this session, let go and take a moment in the water circuit.

PRICE | $95 (excluding taxes) per access, including one (1) hour of workshop from 5 p.m. to 6 p.m. followed by two (2) hours of free access to the water circuit.

PROGRAM
4:30 p.m.: Recommended arrival time to check-in and get ready
5 p.m.-6 p.m. : One-hour workshop in the hammock room in the gardens
6 p.m.-8 p.m. : Two hours of free access to the water circuit

WHAT TO BRING
Yoga outfit or comfortable clothes, swimsuit, sandals, non-breakable water bottle.

INCLUDED
Yoga mat, bathrobe, towel, locker and key.