NEW
Aufguss Sessions
A guided, immersive, and sensory sauna experience.
“Aufguss” is a German word meaning “infusion.” It refers to a sauna ritual that has become popular in Europe, particularly in Germany, Austria, and the Nordic countries, where it is an integral part of the wellness culture.
Much more than just a visit to the sauna, Aufguss is a guided, immersive, sensory experience led by specially trained guides. It combines intense heat, enveloping essential oils, immersive music, and rhythmic towel movements to stimulate all your senses.
At Bota Bota, Aufguss is a caring and harmonious group experience. There is no pressure to perform: everyone is invited to enjoy the session at their own pace.
Sessions are offered regularly as part of the water circuit. Whether you are curious, a sauna enthusiast, or looking for a moment to refocus, Aufguss sessions at Bota Bota invite you to explore a new relationship with heat that is more conscious, more human, and deeply rejuvenating.
For more information about Aufguss sessions or for any questions, please visit our FAQ.
SESSION SCHEDULE
CITY SAUNA
(sun deck, on the boat)
| MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|
| 11am | 11am | 11am | 11am | |||
| 12pm | 12pm | 12pm | 12pm | |||
| 1pm | 1pm | 1pm | 1pm | |||
| 2pm | 2pm | 2pm | 2pm | |||
| 3pm | 3pm | 3pm | 3pm | |||
| 4pm | 4pm | 4pm | ||||
| 5pm | 5pm | 5pm | 5pm | 5pm | 5pm | 15pm |
| 6pm | 6pm | 6pm | 6pm | 6pm | 6pm | 6pm |
| 7pm | 7pm | 7pm | 7pm | 7pm | 7pm | 7pm |
| 8pm | 8pm | 8pm | 8pm | 8pm | 8pm | 8pm |
Schedule subject to change without notice.
BOOK YOUR WATER CIRCUIT
Guided sauna experience
Duration : 12 to 15 minutes
Installations : City Sauna
The session begins with a silent entrance into the sauna, where the temperature is 85°C. The guide then presents the essential oils used, the duration, and the course of the experience.
This is followed by three cycles of heat, light, medium, then more intense, during which the guide circulates the heat with precise towel movements.
In each phase, a snowball infused with essential oils is placed on the hot stones and then sprinkled with water to release a steam that stimulates the senses, allowing for a true olfactory journey.
Advantages
IMMERSIVE ATMOSPHERE
Aufguss provides deep relaxation: the heat, aromas, and guided rhythm calm the nervous system and release tension.
Mentally, it is a true reset: the mind calms down, attention returns to the present moment, and a feeling of lightness persists long after the session.
RELIEF FROM TENSION
Sweating stimulates blood circulation and promotes natural detoxification.
The dilation of blood vessels helps maintain low blood pressure and relieves muscle pain and soreness.
Cold plunge
Duration : 15 to 60 seconds
Installations : Cold bath
At the end of the sauna ritual, you head to the cold bath for a full immersion, still accompanied by your guide. He/she supports participants throughout this stage by offering guidance and valuable assistance, particularly with breath control. Although it is not mandatory, we recommend putting your head under water for a few seconds to enjoy all the benefits.
Advantages
ADRENALINE PRODUCTION
Accelerated heart rate under the action of cold water, increased strength and amplitude of heartbeat, improved blood flow.
CLOSING OF PORES
Improves the elasticity and therefore the appearance of the skin, while preventing other impurities from entering the skin whose pores have been previously dilated.
Deep relaxation
Duration : 20 to 30 minutes
Installations : Relaxation areas
Next comes the relaxation stage, where you can enjoy an endorphin rush and an indescribable feeling of relaxation. From hot to cold, your body has already been through a lot. It is now time to stabilize your heart rate in a quiet and peaceful environment. Enjoy this moment in our relaxation areas: hanging hammocks, beanbags, or lounge chairs: the choice is yours.
Advantages
THE "BUZZ"
Following the hot and cold stages which cause a kind of shock, comes an indescribable sensation of intense relaxation. Lie down, close your eyes and enjoy this sensory journey.
ENDORPHINS PRODUCTION
When the body starts to regain normal temperature and the heart rate stabilizes, hormones are produced, reducing stress and promoting sleep.
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Guided sauna experience
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Cold plunge
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Deep relaxation
