{"id":56550,"date":"2023-08-07T14:01:05","date_gmt":"2023-08-07T18:01:05","guid":{"rendered":"https:\/\/botabota.ca\/?p=56550"},"modified":"2025-12-09T14:43:40","modified_gmt":"2025-12-09T19:43:40","slug":"2024-2025-workshops","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/events\/2024-2025-workshops\/","title":{"rendered":"2024-2025 Workshops"},"content":{"rendered":"\n<p>Achieve your fitness goals with a workshop designed to make you feel your absolute best combined with the benefits of the thermal cycle. This year, (re)discover Bota Bota with an activity in the heart of the Old Port of Montreal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>CALENDER<\/strong><\/p>\n\n\n\n<p><strong>Every Tuesday for a month, an activity from 5 p.m. to 6 p.m. followed by the water circuit, a ritual to start your week off right:<\/strong><\/p>\n\n\n\n<ul>\n<li>Tuesday, November 19, Breathing and stretching <\/li>\n\n\n\n<li>Tuesday November 26, Strength and flexibility <strong>| New<\/strong> <\/li>\n\n\n\n<li>Tuesday December 3 &#8211; Practice of self-massage <strong>| New<\/strong> <\/li>\n\n\n\n<li>Tuesday December 10 &#8211; Aerial Yin<\/li>\n<\/ul>\n\n\n\n<p><strong>Other dates (workshop followed by the water circuit) :<\/strong><\/p>\n\n\n\n<ul>\n<li>Sunday December 15, 10 a.m.-11 a.m., Breathing and stretching <\/li>\n\n\n\n<li>Monday January 13, 5-6 p.m., Aerial Yin <\/li>\n\n\n\n<li>Sunday February 9, Strength and flexibility <strong>| New <\/strong><\/li>\n\n\n\n<li>Sunday March 9, Strength and flexibility <strong>| New <\/strong><\/li>\n\n\n\n<li>Sunday April 13, 10 a.m.-11 a.m., Aerial Yin <\/li>\n\n\n\n<li>Thursday June 5, 5-6 p.m., Aerial Yin<\/li>\n<\/ul>\n\n\n\n<p><strong>PRICE |<\/strong> $95 (excluding taxes) including the workshop and an access to the water circuit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/botabota.ca\/en\/events\/\">Booking and details<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center has-background\" style=\"background:linear-gradient(135deg,rgb(246,242,242) 0%,rgba(233,221,214,0.29) 100%);grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"410\" height=\"1024\" src=\"https:\/\/botabota.ca\/wp-content\/uploads\/2024\/08\/Sans-titre-3-410x1024.png\" alt=\"\" class=\"wp-image-62300 size-full\" srcset=\"https:\/\/botabota.ca\/wp-content\/uploads\/2024\/08\/Sans-titre-3-410x1024.png 410w, https:\/\/botabota.ca\/wp-content\/uploads\/2024\/08\/Sans-titre-3-120x300.png 120w, https:\/\/botabota.ca\/wp-content\/uploads\/2024\/08\/Sans-titre-3.png 600w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\"><strong>FOR 12 TO 17 YEAR OLDS<\/strong> <\/p>\n\n\n\n<p>From 9 a.m. to 1 p.m., 12 to 17 year olds, accompanied by an adult, will be welcome for a fun and relaxing morning.<\/p>\n\n\n\n<p><strong>On the program, the discovery of the 3-steps water circuit, hot-cold-relaxation and, depending on the dates:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>March 3, March 4 and May 16<\/strong><br><strong>A workshop to awaken conscious breathing<\/strong>, an essential tool for managing the body and mind accompanied by pleasant stretching.<br><\/li>\n\n\n\n<li><strong>March 5, 6 and 7 <\/strong><br><strong>An introduction class to massage therapy,<\/strong> a first step towards a connection to the body through the massage technique.<\/li>\n<\/ul>\n\n\n\n<p>Date without workshop :<\/p>\n\n\n\n<ul>\n<li>Friday October 11 <\/li>\n\n\n\n<li>Friday November 8 <\/li>\n\n\n\n<li>Friday November 22 <\/li>\n\n\n\n<li>Monday January 6 <\/li>\n\n\n\n<li>Friday April 25 <\/li>\n\n\n\n<li>Friday June 6 <\/li>\n\n\n\n<li>Wednesday July 2 <\/li>\n\n\n\n<li>Tuesday July 15 <\/li>\n\n\n\n<li>Tuesday July 22<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/botabota.ca\/en\/events\/\">Booking and details<\/a><\/div>\n<\/div>\n\n\n\n<p>&gt; Regular price for adults <br>&gt; Reduced rate for teenagers:<\/p>\n\n\n\n<ul>\n<li>$10 off on the regular price in effect for the water circuit on the day of the visit <\/li>\n\n\n\n<li>$20 off on massages and treatments <\/li>\n\n\n\n<li>$10 off on the water circuit if combined with a massage<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Workshops designed to make you feel your best, combined with the water circuit.<\/p>\n","protected":false},"author":37,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,77],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2024-2025 Workshops | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"description\" content=\"Reach your fitness goals with workshops designed to make you feel your best, combined with the benefits of the thermal cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/en\/hublot\/events\/2024-2025-workshops\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024-2025 Workshops | Bota Bota, 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