{"id":5055,"date":"2018-05-09T18:16:40","date_gmt":"2018-05-09T18:16:40","guid":{"rendered":"https:\/\/botabota.ca\/hublot\/relaxation\/5-apps-for-daily-zen\/"},"modified":"2018-11-07T23:03:43","modified_gmt":"2018-11-07T23:03:43","slug":"5-apps-for-daily-zen","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/uncategorized\/5-apps-for-daily-zen\/","title":{"rendered":"5 apps for daily zen"},"content":{"rendered":"<p>Technology can be a source of stress, especially when it rhymes with accumulated e-mails, an alarm clock that rings\u00a0too early or even the pressure for perfect snaps\u00a0on Instagram. But have you ever thought about using technology to relax and\u00a0loosen up? Several apps are now available on the market to help you focus and find your peace\u00a0every day.<\/p>\n<p>Let&#8217;s take a look at\u00a0our selection of favorite relaxing apps ready for download.<\/p>\n<p>1.\u00a0<a href=\"https:\/\/breethe.com\">Breethe<\/a><br \/>\nBreethe is a guided meditation app for all occasions. Whether you want to start the day beautifully or relax a little before bedtime, this application will guide you, step by step, in the world of meditation. This app even offers meditation for more specific needs\u00a0such as grief or weight loss (yes, they do!).<\/p>\n<p>2.\u00a0<a href=\"https:\/\/www.sleepcycle.com\">Sleep cycle<\/a><br \/>\nSleep cycle is the easiest way to optimize your sleep. What, sleep can be optimized? It can indeed! Sleep Cycle analyzes your sleep with your movements and wakes you up in your shallow sleep phase so you can wake up filled with energy!<\/p>\n<p>3.\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/relax-melodies-sleep-sounds\/id314498713?mt=8\">Relax Melodies<\/a><br \/>\nThis application allows you to create your sleep pattern. Choose from a series of relaxing sounds ranging from rain drops to birds chirping and even\u00a0the sound of a vacuum cleaner. Then, you create your mix. You can even adjust the sound levels of each element.<\/p>\n<p>4.\u00a0<a href=\"https:\/\/itunes.apple.com\/ca\/app\/pause-relaxation-at-your-fingertip\/id991764216?mt=8\">Pauses<\/a><br \/>\nIf you&#8217;re the type\u00a0of person who forgets\u00a0to take breaks, this application is for you. It will remind you throughout the day that it&#8217;s time to get up and move a little. We all know that sitting at your desk all day can be exhausting. Don&#8217;t forget to take breaks to stock up the\u00a0energy!<\/p>\n<p>5.\u00a0<a href=\"https:\/\/itunes.apple.com\/ca\/app\/respirelax\/id515900420?mt=8\">RespiRelax+<\/a><br \/>\nSometimes, you need to go back to your roots. Let&#8217;s talk about breathing. This app guides you with soothing breathing exercises. It allows you to control your breathing better and helps\u00a0regulate your emotions. It&#8217;s worth a try.<\/p>\n<p>Happy\u00a0relaxation!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technology can be a source of stress, especially when it rhymes with accumulated e-mails, an alarm clock that rings\u00a0too early or even &#8230;<\/p>\n","protected":false},"author":41,"featured_media":5056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 apps for daily zen | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/en\/hublot\/uncategorized\/5-apps-for-daily-zen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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