{"id":4935,"date":"2012-12-13T09:03:49","date_gmt":"2012-12-13T09:03:49","guid":{"rendered":"https:\/\/botabota.ca\/hublot\/detente\/take-a-one-hour-escape-every-day-to-be-more-productive\/"},"modified":"2018-11-07T23:04:03","modified_gmt":"2018-11-07T23:04:03","slug":"take-a-one-hour-escape-every-day-to-be-more-productive","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/relaxation\/take-a-one-hour-escape-every-day-to-be-more-productive\/","title":{"rendered":"Take a one-hour escape every day to be more productive"},"content":{"rendered":"<p>Nowadays, we move in a fast-paced work environment where people are asked to be constantly productive, with hardly any breaks. However, studies show that taking one hour a day to escape\u2014by taking a walk, relaxing, working out or meditating\u2014increases productivity and clears the mind. Here are a few suggestions to take an escape from your workday.<\/p>\n<p><strong>The <a title=\"Nordics baths at Bota Bota, spa-sur-l\u2019eau: the water circuit\" href=\"http:\/\/botabota.ca\/new\/en\/nordic-spa-montreal-water-circuit-thermal-bath\/\">water circuit<\/a>:<\/strong> What better way to escape than going on the river at lunchtime or right after work? Bota Bota\u2019s water circuit is relaxing and invigorating. It\u2019s a complete escape.<\/p>\n<p><strong>Sport:<\/strong> Thinking about nothing else than pushing your own limits is both very healthy and excellent for work productivity.<\/p>\n<p><strong>Meditation:<\/strong> Taking half an hour or an hour off in a closed, quiet room or even just a few minutes at your desk to relax and meditate helps us refocus and become more productive. We especially like this website, <a href=\"http:\/\/calm.com\/\">http:\/\/calm.com\/<\/a>, which allows you to meditate for two or ten minutes directly at your computer!<\/p>\n<p><strong>Give yourself a gift:<\/strong> We believe in the virtues of positive reinforcement! Do you work hard? Treat yourself to a shopping session next to your office or even an<a title=\"Express Nail Care\" href=\"http:\/\/botabota.ca\/new\/en\/spa-manicure-pedicure-nail-care-gel-french-manicure-pedicure\/soin-des-ongles-express\/\"> express mani\/pedi<\/a>. Taking care of yourself feels so good.<\/p>\n<p>Who would have thought that work and relaxation could go together?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to take a one-hour escape every day to enhance your work and productivity at the office. <\/p>\n","protected":false},"author":41,"featured_media":4936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[74],"tags":[156],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>| Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/detente\/sevader-une-heure-par-jour-pour-etre-plus-productif\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"| Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"How to take a one-hour escape every day to enhance your work and productivity at the office.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botabota.ca\/hublot\/detente\/sevader-une-heure-par-jour-pour-etre-plus-productif\/\" \/>\n<meta property=\"og:site_name\" content=\"Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/botabotamtl\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-13T09:03:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-07T23:04:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/botabota.ca\/wp-content\/uploads\/2012\/11\/uneheurepourrelaxer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta 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