{"id":4851,"date":"2013-03-10T07:01:41","date_gmt":"2013-03-10T07:01:41","guid":{"rendered":"https:\/\/botabota.ca\/hublot\/evasion\/5-tips-for-comfort-while-flying\/"},"modified":"2024-04-01T11:10:09","modified_gmt":"2024-04-01T15:10:09","slug":"5-tips-for-comfort-while-flying","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/getaway\/5-tips-for-comfort-while-flying\/","title":{"rendered":"5 tips for comfort while flying"},"content":{"rendered":"<p>How to make a long flight pleasant with 5 simple and easy tips.<\/p>\n<p>Pick a good seat: When booking a flight ticket, make sure you pick a seat that will allow you to be as comfortable as possible. Sit next to the emergency exits or in the first row if you want to stretch your legs, choose a window seat if you want to sleep, or an aisle seat for more stability.<\/p>\n<p>Drink water: The air on a plane is very dry and it is important to drink water throughout the flight. In order to not be dependent on the crew on board, get a 1.5 litre bottle of water which you can fill up freely with filtered water (often available in the washrooms).<\/p>\n<p>Wear comfortable clothes: When flying for several hours, it may sometimes be difficult to pair style with comfort. We like to prioritize comfort with loose clothes and soft fabrics, like <a href=\"http:\/\/www.lolewomen.com\/\">yoga clothing<\/a>. For the ladies, a pair of leggings is also an excellent idea as it is versatile: you can simply put on a different tunic right before landing, and that\u2019s it!<\/p>\n<p>Make sure to get enough sleep: There\u2019s nothing worse than arriving at destination without having been able to sleep a bit. Put all the chances on your side by bringing the right equipment to sleep well: an eye mask, a blanket (the ones given on board are often too small so bring yours!), and ear plugs are a must have. You need a hand? Use some melatonin, a natural hormone which will help you sleep smoothly without creating any dependence.<\/p>\n<p>Get moving: Ok, space on a plane is quite limited so when we say get moving, we\u2019re obviously not saying that you should get up and run a marathon. However, there are several simple stretching exercises that improve the bloodstream and prevent you from having several annoying symptoms such as numbness or painful joints. <a href=\"http:\/\/yoga.about.com\/od\/lifestyle\/tp\/airplaneyoga.htm\">This list <\/a>\u00a0will help you on all your flights!<\/p>\n<p>Bon voyage!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We give you five simple tips to make your flight as pleasant and comfortable as possible, no matter how long it lasts. <\/p>\n","protected":false},"author":41,"featured_media":4852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[155],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tips for comfort while flying | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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