{"id":47881,"date":"2023-01-10T14:11:38","date_gmt":"2023-01-10T19:11:38","guid":{"rendered":"https:\/\/botabota.ca\/?p=47881"},"modified":"2024-02-21T08:30:55","modified_gmt":"2024-02-21T13:30:55","slug":"new-workshop-and-water-circuit","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/events\/new-workshop-and-water-circuit\/","title":{"rendered":"NEW | Workshop and water circuit"},"content":{"rendered":"\n

Reach your well-being goals with workshop combining conscious exercises and thermal cycle.<\/strong><\/p>\n\n\n\n

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MANDATORY BOOKING<\/p>\n<\/blockquote>\n\n\n\n

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February 19, Essentrics\u00ae with Sasha<\/strong><\/p>\n\n\n\n

Mindful workouts and the thermal cycle (maximum 10 participant).<\/strong><\/p>\n\n\n\n

Sasha Alcoloumbre is an Essentrics\u00ae Master Trainer with 12 years of teaching experience and a former national-level figure skater. His impact-free workouts balance the full body through a combination of dynamic stretching and conditioning and can accommodate all levels of fitness.  <\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n\n\n\n
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February 27, Pirates Layover <\/strong> (Initiation to massage)<\/p>\n\n\n\n

From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.<\/strong><\/p>\n\n\n\n

The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.<\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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February 28, Pirates Layover <\/strong> (Initiation to yoga)<\/p>\n\n\n\n

From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.<\/strong><\/p>\n\n\n\n

The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.<\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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March 1, Pirates Layover <\/strong> (Initiation to massage)<\/p>\n\n\n\n

From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.<\/strong><\/p>\n\n\n\n

The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.<\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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March 2, Pirates Layover <\/strong> (Initiation to yoga)<\/p>\n\n\n\n

From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.<\/strong><\/p>\n\n\n\n

The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.<\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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March 3, Pirates Layover <\/strong> (Initiation to massage)<\/p>\n\n\n\n

From 9 a.m. to 1 p.m., children aged 12 to 17 years old and accompanied by an adult, will be welcomed at Bota Bota for a relaxing morning.<\/strong><\/p>\n\n\n\n

The discovery of the water circuit and the 3 stages of hot-cold-relaxation and an initiation to massage therapy: a first step towards a connection to the body through massage techniques.<\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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March 19, Breath | Hot | Cold<\/strong> workshop with S\u00e9bastien<\/strong><\/p>\n\n\n\n

Explore breathing techniques and optimize the benefits the thermal cycle (maximum 12 participant).<\/strong><\/p>\n\n\n\n

Sebastian Zappa, PhD, has been teaching mindful breathing and cold exposure since 2018. His teachings are primarily based on the REBO2T, Oxygen Advantage and Wim Hof\u00ae methods, which he was taught by their respective founders. With his Han Pan instrument, his approach to these practices is accessible to everyone.<\/p>\n\n\n\n

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DETAILS AND BOOKING<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Reach your well-being goals with workshop combining conscious exercises and thermal cycle. MANDATORY BOOKING February 19, Essentrics\u00ae with Sasha Mindful workouts and …<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"acf":[],"yoast_head":"\nNEW | Workshop and water circuit | Bota Bota, spa-sur-l'eau<\/title>\n<meta name=\"description\" content=\"Reach your well-being goals with workshop combining conscious exercises and thermal cycle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/en\/hublot\/events\/new-workshop-and-water-circuit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEW | Workshop and water circuit | Bota Bota, spa-sur-l'eau\" \/>\n<meta property=\"og:description\" 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