{"id":4503,"date":"2014-04-28T18:09:56","date_gmt":"2014-04-28T18:09:56","guid":{"rendered":"https:\/\/botabota.ca\/hublot\/evasion\/jet-lag-be-gone-top-tips-from-the-pros\/"},"modified":"2018-11-07T23:03:58","modified_gmt":"2018-11-07T23:03:58","slug":"jet-lag-be-gone-top-tips-from-the-pros","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/getaway\/jet-lag-be-gone-top-tips-from-the-pros\/","title":{"rendered":"Jet Lag Be Gone! Top Tips from the Pros"},"content":{"rendered":"<p>You land in France for your ski trip in the Alps, and you just can\u2019t wait to try some of the fancy footwork you saw in Sochi. But as soon as you hit the slopes, it hits you: the dreaded energy crash! Jet lag can be a real travel downer. Luckily, travel pros have figured out a way around it. Here are tips from some of the best in the business.<\/p>\n<p><strong>Laura Osborne, Senior Passport Editor for <a href=\"http:\/\/enroute.aircanada.com\/\" target=\"_blank\">enRoute magazine<\/a>:<\/strong><br \/>\n\u201cExercise is key for your body to adapt to new surroundings. I try and find a creative ways to sneak in a little exercise if I don\u2019t have time for a workout. Taking the stairs, walking instead of hopping in a taxi works for me \u2013 plus it allows me get to know my surroundings more quickly!\u201d<\/p>\n<p><strong>Bruno-Carl Gagnon, flight attendant for Air Canada<\/strong><br \/>\n\u201cOne of my tricks is to eat really well before and after the flight, but not while in the air. When I\u2019m not on the job I try to sleep as much as possible in flight, so that I\u2019m rested when I land and can adapt to local time as quickly as possible. To help me sleep in flight I sometimes take melatonin \u2013 it\u2019s a natural relaxant.\u201d<\/p>\n<p><strong>Tony George, founder of <a href=\"http:\/\/www.getaroom.com\/\" target=\"_blank\">GetARoom.com<\/a><\/strong><br \/>\n\u201cGet plenty of rest before the trip and try to adjust sleep schedule slightly to begin to meet the time schedule of your new destination. Then upon arrival, stay awake until an early local bedtime. No matter how you feel, AVOID SLEEPING UPON ARRIVAL!\u00a0Your body will not adjust at all.\u201d<\/p>\n<p><strong>Doug Morris, pilot for Air Canada<\/strong><br \/>\n\u201cFill up on non-alcoholic liquids. Flight crews are allotted one litre of water for each eight hours of duty. I try to drink lots of water throughout the flight and bring the rest on my layover. During flight, I try to stay away from the diuretics like coffee and soft drinks. But now and again, a splash of coffee ups the perkiness.\u201d<\/p>\n<p><strong>Patrick Smith, pilot and blogger at <a href=\"http:\/\/www.askthepilot.com\/\" target=\"_blank\">AskThePilot.com<\/a><\/strong><br \/>\n\u201cFor airline crews, jet lag can be an ambiguous term. I would describe, instead, a more general fatigue that routinely accompanies long-haul flying. To deal with it, rest up prior to your trip; avoid excess alcohol and heavy meals. But everyone\u2019s physiology is different!\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing like jet lag to ruin a good time. Get over it faster with these tips from the pros: a travel editor, a flight attendant, a hotel expert and a couple of pilots share their secrets.<\/p>\n","protected":false},"author":41,"featured_media":4504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,85],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jet Lag Be Gone! Top Tips from the Pros | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/evasion\/salade-de-quinoa-aux-herbes-et-a-lorange-huile-dune-tapenade\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jet Lag Be Gone! Top Tips from the Pros | Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"There\u2019s nothing like jet lag to ruin a good time. Get over it faster with these tips from the pros: a travel editor, a flight attendant, a hotel expert and a couple of pilots share their secrets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botabota.ca\/hublot\/evasion\/salade-de-quinoa-aux-herbes-et-a-lorange-huile-dune-tapenade\/\" \/>\n<meta property=\"og:site_name\" content=\"Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-28T18:09:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-07T23:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/botabota.ca\/wp-content\/uploads\/2014\/04\/jet-lag.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin_aleia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_aleia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/botabota.ca\/hublot\/evasion\/salade-de-quinoa-aux-herbes-et-a-lorange-huile-dune-tapenade\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/hublot\/evasion\/salade-de-quinoa-aux-herbes-et-a-lorange-huile-dune-tapenade\/\"},\"author\":{\"name\":\"admin_aleia\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/31ea766c593e1501f0e9c64d813955f9\"},\"headline\":\"Jet Lag Be Gone! 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