{"id":39676,"date":"2021-09-08T08:11:56","date_gmt":"2021-09-08T12:11:56","guid":{"rendered":"http:\/\/botabota.ca\/?p=39676"},"modified":"2024-02-21T08:31:41","modified_gmt":"2024-02-21T13:31:41","slug":"using-connectivity-to-disconnect","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/relaxation\/using-connectivity-to-disconnect\/","title":{"rendered":"Using Connectivity to Disconnect"},"content":{"rendered":"\n<p>Did you know? In 2021, global Android users will spend more than 4 hours a day on their phones according to a study by App Annie. So our devices are an&nbsp;integral&nbsp;part of our everyday lives, making us ultra-connected people.<br>What if you took that time on your mobile, to soothe yourself? Here are our 5 favourite apps to relax.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a rel=\"noreferrer noopener\" href=\"https:\/\/myrosebuddha.com\/pages\/meditation-app\" target=\"_blank\">Rose Buddha<\/a><\/h4>\n\n\n\n<p>This made-in-Quebec app offers 90 hours of meditation sessions divided into different themes such as stress management, sleep and anger reduction.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calm<\/a><\/h4>\n\n\n\n<p>Calm helps you fight against stress and anxiety. It offers daily 10-minute meditation sessions. It also offers music tracks, sounds, breathing sessions and bedtime stories.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/dailyyoga.com\/#\/\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Yoga&nbsp;<\/a><\/h4>\n\n\n\n<p>This application allows you to learn the basics of yoga through guided classes. Whatever your level, over 100 videos invite you to relax. You can also get personal attention and genuine support from the Daily Yoga community.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.relaxmelodies.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Relax Melodies<\/a><\/h4>\n\n\n\n<p>If you want to improve your sleep, Relax Melodies is for you. According to the app, &#8220;9 out of 10 people have found that Relax Melodies improves the quality of their sleep&#8221;. It offers a library of customizable sounds to soothe you and guide you to a restful sleep.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.thermes-allevard.com\/content\/respirelax-0\" target=\"_blank\" rel=\"noreferrer noopener\">RespiRelax<\/a><\/h4>\n\n\n\n<p>Finally, learn how to manage your stress through breathing. In just a few minutes, the RespiRelax + app allows you to find calm. It helps you find your cardiac coherence i.e. the perfect resonance between your heart and your breathing.&nbsp;&nbsp;<\/p>\n\n\n\n<p>All&nbsp;these&nbsp;apps are&nbsp;available&nbsp;on iOS and Android.<\/p>\n\n\n\n<p>Once you&#8217;ve relaxed, put your phone away and come join us at <a rel=\"noreferrer noopener\" href=\"https:\/\/botabota.ca\/en\/hublot\/bota-bota-en\/disconnect-completely\/\" target=\"_blank\">Bota Bota!<\/a><\/p>\n\n\n\n<p>Happy relaxing!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? In 2021, global Android users will spend more than 4 hours a day on their phones according to a &#8230;<\/p>\n","protected":false},"author":35,"featured_media":39568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Using Connectivity to Disconnect | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"description\" content=\"How about taking some time out on your mobile to soothe yourself? 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