{"id":39665,"date":"2021-09-01T20:30:00","date_gmt":"2021-09-02T00:30:00","guid":{"rendered":"http:\/\/botabota.ca\/?p=39665"},"modified":"2024-02-21T08:31:42","modified_gmt":"2024-02-21T13:31:42","slug":"how-to-start-the-new-school-year-on-the-right-foot","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/relaxation\/how-to-start-the-new-school-year-on-the-right-foot\/","title":{"rendered":"How to Start the New School Year on the Right Foot"},"content":{"rendered":"\n<p>A subject that is visible on all fronts: TV, radio, shops, newspapers\u2026 The start of the new school year is coming, and with it comes its share of stress and good resolutions. We give you all our tips for tackling it with well-being and serenity.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Learn&nbsp;to&nbsp;get&nbsp;organised<strong>&nbsp;&nbsp;<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Good organisation means good time and task management. This will give you more freedom, time and clarity of mind to relax and enjoy every precious moment. Whether it&#8217;s with lists, a diary or an app, you are spoilt for choice. Anything goes, just put some colour and heart into it.<\/p>\n\n\n\n<p class=\"has-text-align-left\">A good overhead view of your schedule will help you to calm down. You can then optimise your free time for sports, cultural or entertainment activities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Time for&nbsp;yourself<strong>&nbsp;<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"has-normal-font-size\">You now have time for your own well-being. Take advantage of the present moment to leave your phone behind. Then take care of your body and mind.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Opt for small changes that will give you moments of joy and well-being.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Your well-being also depends on what you eat.<\/strong> Cook more often and learn how to eat a balanced diet while enjoying yourself.&nbsp;&nbsp;&nbsp;<br><a rel=\"noreferrer noopener\" href=\"https:\/\/botabota.ca\/en\/hublot\/gastronomy\/3-gourmet-vegetarian-recipes\/\" target=\"_blank\">Some recipe ideas here<\/a><\/p>\n\n\n\n<p><strong>Move as much as possible.<\/strong> For short trips, walk instead of driving, take the stairs, use a <a rel=\"noreferrer noopener\" href=\"https:\/\/bixi.com\/\" target=\"_blank\">Bixi<\/a>&#8230;<\/p>\n\n\n\n<p><strong>Take care of yourself. <\/strong>Leave yourself time to look after your body with treatments, scrubs, masks&#8230; One watchword: pamper yourself!&nbsp;&nbsp;&nbsp;<br><a href=\"https:\/\/botabota.ca\/en\/treatments\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover our treatments.<\/a><\/p>\n\n\n\n<p>Have a good start!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A subject that is visible on all fronts: TV, radio, shops, newspapers\u2026 The start of the new school year is coming, and &#8230;<\/p>\n","protected":false},"author":35,"featured_media":39584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,74],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Start the New School Year on the Right Foot | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"description\" content=\"We give you all the tips you need to start the new season with well-being and serenity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Start the New School Year on the Right Foot | Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"We give you all the tips you need to start the new season with well-being and serenity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\" \/>\n<meta property=\"og:site_name\" content=\"Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T00:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T13:31:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/botabota.ca\/wp-content\/uploads\/2021\/08\/pexels-shvets-production-7191994-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maeva Bellay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maeva Bellay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\"},\"author\":{\"name\":\"Maeva Bellay\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/23f15148591f81215d9c32458e15f2c1\"},\"headline\":\"How to Start the New School Year on the Right Foot\",\"datePublished\":\"2021-09-02T00:30:00+00:00\",\"dateModified\":\"2024-02-21T13:31:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\"},\"wordCount\":273,\"publisher\":{\"@id\":\"https:\/\/botabota.ca\/#organization\"},\"articleSection\":[\"Relaxation\",\"Relaxation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\",\"url\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\",\"name\":\"How to Start the New School Year on the Right Foot | Bota Bota, spa-sur-l&#039;eau\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/#website\"},\"datePublished\":\"2021-09-02T00:30:00+00:00\",\"dateModified\":\"2024-02-21T13:31:42+00:00\",\"description\":\"We give you all the tips you need to start the new season with well-being and serenity.\",\"breadcrumb\":{\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/botabota.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Start the New School Year on the Right Foot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/botabota.ca\/#website\",\"url\":\"https:\/\/botabota.ca\/\",\"name\":\"Bota Bota, spa-sur-l&#039;eau\",\"description\":\"Spa Nordique Vieux-Port\",\"publisher\":{\"@id\":\"https:\/\/botabota.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/botabota.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/botabota.ca\/#organization\",\"name\":\"Bota Bota\",\"url\":\"https:\/\/botabota.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png\",\"contentUrl\":\"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png\",\"width\":250,\"height\":185,\"caption\":\"Bota Bota\"},\"image\":{\"@id\":\"https:\/\/botabota.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/23f15148591f81215d9c32458e15f2c1\",\"name\":\"Maeva Bellay\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25e86302d9b81e344eb6a772b630440e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25e86302d9b81e344eb6a772b630440e?s=96&d=mm&r=g\",\"caption\":\"Maeva Bellay\"},\"url\":\"https:\/\/botabota.ca\/en\/hublot\/author\/mbellay\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Start the New School Year on the Right Foot | Bota Bota, spa-sur-l&#039;eau","description":"We give you all the tips you need to start the new season with well-being and serenity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/","og_locale":"en_US","og_type":"article","og_title":"How to Start the New School Year on the Right Foot | Bota Bota, spa-sur-l&#039;eau","og_description":"We give you all the tips you need to start the new season with well-being and serenity.","og_url":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/","og_site_name":"Bota Bota, spa-sur-l&#039;eau","article_published_time":"2021-09-02T00:30:00+00:00","article_modified_time":"2024-02-21T13:31:42+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/botabota.ca\/wp-content\/uploads\/2021\/08\/pexels-shvets-production-7191994-min-scaled.jpg","type":"image\/jpeg"}],"author":"Maeva Bellay","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Maeva Bellay","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/#article","isPartOf":{"@id":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/"},"author":{"name":"Maeva Bellay","@id":"https:\/\/botabota.ca\/#\/schema\/person\/23f15148591f81215d9c32458e15f2c1"},"headline":"How to Start the New School Year on the Right Foot","datePublished":"2021-09-02T00:30:00+00:00","dateModified":"2024-02-21T13:31:42+00:00","mainEntityOfPage":{"@id":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/"},"wordCount":273,"publisher":{"@id":"https:\/\/botabota.ca\/#organization"},"articleSection":["Relaxation","Relaxation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/","url":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/","name":"How to Start the New School Year on the Right Foot | Bota Bota, spa-sur-l&#039;eau","isPartOf":{"@id":"https:\/\/botabota.ca\/#website"},"datePublished":"2021-09-02T00:30:00+00:00","dateModified":"2024-02-21T13:31:42+00:00","description":"We give you all the tips you need to start the new season with well-being and serenity.","breadcrumb":{"@id":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/botabota.ca\/hublot\/detente\/comment-partir-du-bon-pied-pour-la-rentree\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/botabota.ca\/en\/"},{"@type":"ListItem","position":2,"name":"How to Start the New School Year on the Right Foot"}]},{"@type":"WebSite","@id":"https:\/\/botabota.ca\/#website","url":"https:\/\/botabota.ca\/","name":"Bota Bota, spa-sur-l&#039;eau","description":"Spa Nordique Vieux-Port","publisher":{"@id":"https:\/\/botabota.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/botabota.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/botabota.ca\/#organization","name":"Bota Bota","url":"https:\/\/botabota.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/botabota.ca\/#\/schema\/logo\/image\/","url":"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png","contentUrl":"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png","width":250,"height":185,"caption":"Bota Bota"},"image":{"@id":"https:\/\/botabota.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/botabota.ca\/#\/schema\/person\/23f15148591f81215d9c32458e15f2c1","name":"Maeva Bellay","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/botabota.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25e86302d9b81e344eb6a772b630440e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25e86302d9b81e344eb6a772b630440e?s=96&d=mm&r=g","caption":"Maeva Bellay"},"url":"https:\/\/botabota.ca\/en\/hublot\/author\/mbellay\/"}]}},"_links":{"self":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts\/39665"}],"collection":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/comments?post=39665"}],"version-history":[{"count":15,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts\/39665\/revisions"}],"predecessor-version":[{"id":39778,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts\/39665\/revisions\/39778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/media\/39584"}],"wp:attachment":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/media?parent=39665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/categories?post=39665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/tags?post=39665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}