{"id":3549,"date":"2017-12-20T22:32:49","date_gmt":"2017-12-20T22:32:49","guid":{"rendered":"https:\/\/botabota.ca\/hublot\/sport\/2018-start-off-right\/"},"modified":"2018-11-07T23:03:45","modified_gmt":"2018-11-07T23:03:45","slug":"2018-start-off-right","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/sport-en\/2018-start-off-right\/","title":{"rendered":"2018 : Start off right!"},"content":{"rendered":"<p>A new year rhymes\u00a0with new fitness goals which also rhymes with going to the gym more often and setting up a running schedule. If you&#8217;ve included these two activities in your New Year&#8217;s resolutions for yet another year it might be time to change things up. Many studies have proven\u00a0that it takes at least 66 consecutive days\u00a0to form a new habit, so why not try something new\u00a0for a change?<\/p>\n<p><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2016\/06\/yoga.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-12203\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2016\/06\/yoga.jpg\" alt=\"\" width=\"640\" height=\"355\" \/><\/a><\/p>\n<h1>Yoga and Essentrics<\/h1>\n<p>Yoga\u00a0is a very handy sport if you need to destress and find your peace. Not only does it teach you important\u00a0breathing techniques, it also\u00a0helps to\u00a0release tensions. If you want to test\u00a0something different\u00a0we suggest to try out an Essentrics class which is a dynamic workout inspired by ballet, Tai Chi and physiotherapy. This age defying workout creates a youthful feeling body all while\u00a0rebalancing the muscular structure in continuous rotational movements. Both Yoga and Essentrics are ideal for anyone who likes to mix\u00a0spiritual and fun in workouts.<\/p>\n<h1><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2016\/02\/Defi_canot_a_glace.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-11706\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2016\/02\/Defi_canot_a_glace.jpg\" alt=\"\" width=\"640\" height=\"355\" \/><\/a><br \/>\nOutdoor activities<\/h1>\n<p>Who said workouts had to be boring? Outdoor activities are in fashion this season! An afternoon hike up Mount Saint-Hilaire, a canoeing\u00a0trip down the Saint-Lawrence river, a ski day\u00a0in Tremblant, the possibilities are endless in the greater Montreal, you just have to find what suits you best.\u00a0The best thing about spending time outdoors\u00a0you ask? It doesn&#8217;t even\u00a0feel like a workout!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new year rhymes\u00a0with new fitness goals which also rhymes with going to the gym more often and setting up a running &#8230;<\/p>\n","protected":false},"author":41,"featured_media":3550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2018 : Start off right! | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/sport\/commencez-2018-du-bon-pied\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2018 : Start off right! 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