{"id":3315,"date":"2018-08-10T14:27:12","date_gmt":"2018-08-10T14:27:12","guid":{"rendered":"https:\/\/botabota.ca\/hublot\/gastronomie\/5-easy-recipes-for-your-lunch-box\/"},"modified":"2018-11-07T23:03:41","modified_gmt":"2018-11-07T23:03:41","slug":"5-easy-recipes-for-your-lunch-box","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/gastronomy\/5-easy-recipes-for-your-lunch-box\/","title":{"rendered":"5 easy recipes for your lunch box"},"content":{"rendered":"<p>With the kids\u00a0back in school and work already piling up, the last thing you want to think about is the content of your lunch box.<br \/>\nWe have listed 5 easy recipes to feed your stomach and your family&#8217;s hassle free!<\/p>\n<p><strong>1. Pasta salad with tuna, corn and cherry tomatoes<\/strong><\/p>\n<p>Summer\u00a0flavors are still among us! Add a touch of sun to your lunch with this simple and economical salad.<\/p>\n<p><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/salade_pates_thon_ricardo_cuisine.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17681\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/salade_pates_thon_ricardo_cuisine.jpg\" alt=\"\" width=\"301\" height=\"407\" \/><\/a><strong>INGREDIENTS<\/strong>:<\/p>\n<ul>\n<li>375 g (3\/4 lb)\u00a0of fusillis<\/li>\n<li>500 ml (2 cups) of cherry tomatoes cut in half<\/li>\n<li>1\/2 English cucumber,\u00a0cut in quarters and sliced<\/li>\n<li>The grains of 2 ears of corn, cooked (about 500 ml\/2 cups)<\/li>\n<li>250 ml (1 cup) of feta cheese, diced\u00a0OR 250 ml (1 cup)\u00a0of mini bocconcinis)<\/li>\n<li>1 can of 198 g (7 oz) of light tuna, drained<\/li>\n<li>3 green onions, chopped<\/li>\n<li>45 ml (3 tbsp.) of olive oil<\/li>\n<li>Juice from 1 lime<\/li>\n<li>30 ml (2 tbsp.) of fresh basil or of chopped parsley<\/li>\n<li>5 ml (1 tsp.) of sugar<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p>Find the complete recipe here <a href=\"https:\/\/www.ricardocuisine.com\/recettes\/4102-salade-de-pates-au-thon-au-mais-et-aux-tomates-cerises\">www.ricardocuisine.com<\/a><br \/>\n<em>Photo copyright: Ricardo Cuisine<\/em><\/p>\n<p style=\"text-align: center\">***<\/p>\n<p><strong>2. Sandwich au kale<\/strong><\/p>\n<p>We vote yes on kale! But as a sandwich. In 5 minutes, this lunch will bring you high nutrient density and a multitude of flavors.<\/p>\n<p><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/sandwich_kale_mangersantebio.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17682\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/sandwich_kale_mangersantebio.jpg\" alt=\"\" width=\"480\" height=\"251\" \/><\/a><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>1 bunch of well-chopped green kale or a well- cleaned cabbage<\/li>\n<li>1\/2 cup of grilled and coarsely chopped almonds<\/li>\n<li>1 onion or minced French shallot<\/li>\n<li>1 small clove of garlic<\/li>\n<li>1 tbsp. of cold pressed olive oil<\/li>\n<li>Salt and pepper<\/li>\n<li>The est of 1\/2 organic lemon (optional)<\/li>\n<\/ul>\n<p>Find the complete recipe here <a href=\"http:\/\/www.mangersantebio.org\/4652\/sandwich-au-kale-a-haute-densite-nutritive\">www.mangersantebio.org<\/a><br \/>\n<em>Photo copyright: Association Manger Sant\u00e9 bio<\/em><\/p>\n<p style=\"text-align: center\">***<\/p>\n<p><strong>3. Naan pizza naan with blueberries, fresh goat cheese and caramelized onions<\/strong><\/p>\n<p>Think savory and healthy pizza !<\/p>\n<p><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/pizza_naan_emiliemurmure.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17684\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/pizza_naan_emiliemurmure.jpg\" alt=\"\" width=\"349\" height=\"524\" \/><\/a><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>1 small yellow onion<\/li>\n<li>1 teaspoon of organic honey<\/li>\n<li>2 tablespoons butter<\/li>\n<li>2 branches of chives<\/li>\n<li>140g of fresh goat cheese<\/li>\n<li>1\/2 tasse (70g) of fresh blueberries<\/li>\n<li>2 naan breads<\/li>\n<li>1\/2 cup of arugula<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Find the complete recipe here <a href=\"http:\/\/emiliemurmure.com\/pizza-naan-aux-bleuets-fromage-de-chevre-frais-et-oignons-caramelises\/\">www.emiliemurmure.com<\/a><br \/>\n<em>Photo copyright: <a href=\"http:\/\/www.emiliemurmure.com\">www.emiliemurmure.com\u00a0<\/a><\/em><\/p>\n<p style=\"text-align: center\">***<\/p>\n<p><strong>4. The Big Tuna<\/strong><\/p>\n<p>The tuna sandwich is an old favorite of our lunch boxes, but this time we&#8217;ve revamped it with cheddar cheese. The perfect time to test the American tuna melt!<\/p>\n<p><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/big_tuna_artdeviv.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17683\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/big_tuna_artdeviv.jpg\" alt=\"\" width=\"379\" height=\"448\" \/><\/a><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>Tuna salad (tuna+mayo)<\/li>\n<li>Cheddar<\/li>\n<li>Green onions<\/li>\n<li>Your choice of bread<\/li>\n<\/ul>\n<p>Find the complete recipe here <a href=\"http:\/\/artdeviv.ca\/2018\/04\/12\/joyeuse-journee-du-grilled-cheese\/\">www.artdeviv.ca<\/a><br \/>\n<em>Photo copyright: <a href=\"http:\/\/www.artdeviv.ca\">www.artdeviv.ca<\/a><\/em><\/p>\n<p style=\"text-align: center\">***<\/p>\n<p><strong>5. Leek and goat salted pie<\/strong><\/p>\n<p>As you&#8217;ve probably noticed, goat cheese is one of our favorites in the kitchen! Arranged with leeks, the mixed flavors will surprise you, for the better.<\/p>\n<p><a href=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/tarte_poireaux_chevre_camillebrunelle.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17685\" src=\"http:\/\/botabota.ca\/wp-content\/uploads\/2018\/08\/tarte_poireaux_chevre_camillebrunelle.jpg\" alt=\"\" width=\"455\" height=\"340\" \/><\/a><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>5-6 phyllo pastry sheets<\/li>\n<li>1\/3 cup melted salted butter<\/li>\n<li>1 leeks cut into small pieces<\/li>\n<li>125g of goat cheese<\/li>\n<li>The juice and zest of half a lemon<\/li>\n<li>1 egg (optional)<\/li>\n<\/ul>\n<p>Find the complete recipe here <a href=\"https:\/\/www.camillebrunelle.com\/blogue\/dans-la-cuisine-tarte-salee-poireaux-chevre\">www.camillebrunelle.com<\/a><br \/>\n<em>Photo copyright: <a href=\"http:\/\/www.camillebrunelle.com\">www.camillebrunelle.com<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Happy back to school and of course, <em>bon app\u00e9tit<\/em> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the kids back in school and work already piling up, we have listed 5 easy recipes to feed your stomach and your family&#8217;s hassle free!<\/p>\n","protected":false},"author":41,"featured_media":3316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 easy recipes for your lunch box | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/en\/hublot\/gastronomy\/5-easy-recipes-for-your-lunch-box\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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