{"id":29668,"date":"2020-05-20T20:13:28","date_gmt":"2020-05-20T20:13:28","guid":{"rendered":"https:\/\/botabota.ca\/?p=29668"},"modified":"2024-01-12T08:18:19","modified_gmt":"2024-01-12T13:18:19","slug":"on-silence-how-to-make-it-your-own","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/relaxation\/on-silence-how-to-make-it-your-own\/","title":{"rendered":"On silence: how to make it your own"},"content":{"rendered":"\n

“Silence is a tranquility, but never a void, it is clear, but never lacks in color, it is rhythmic, it is the foundation of all thought.\u201d – Yehudi Menuhin<\/em><\/p>\n\n\n\n

At a time when silence is becoming scarce, it is essential to make room for it, to learn how to make it our own. It may have a tendency to scare, by its width, by the gaping space that it leaves in its path, in which our thoughts get lost. <\/p>\n\n\n\n

In order to familiarize yourself with it, it might be worth visiting some places that inspire silence and make it less frightening. Above all, it must be understood that silence does not necessarily indicate the total absence of sound. It can exist, discreetly. <\/p>\n\n\n\n

For example, museums, like\nchurches, are places where only the echo of footsteps can be heard. Forests and\nfields are full of rustling leaves and birdsong. Without the addition of forced\nnoises, such as that emitted by motor vehicles or by construction, the mind is\nthus freer to explore thoughts as they come and go.<\/p>\n\n\n\n

Visiting these places might not\nbe possible or access might be limited. However, silence can also be lived\nwithin a home in a few simple steps. Manual activities such as cooking or\ntidying up a room can be done in a calm state without external visual or\nhearing stimulation. The distractions often used during these activities, with\na radio or television, can remain off to allow you to gain some inner peace\nbrought on by silence.<\/p>\n\n\n\n

Meditation is an excellent guide\nto teach you how to channel your thoughts while gradually introducing silence\ninto your daily routine. Like all new habits, it\u2019s important to take it easy in\norder to not feel overwhelmed by this change.<\/p>\n\n\n\n

In order to bring you to a spa, where silence is also essential, from the confort of your own home, Bota Bota has created for you 5 Meditative Imagery capsules to help you disconnect for a few moments. You can find them here.<\/strong><\/a><\/p>\n\n\n\n

As the world slows down around\nus, let’s take the time to appreciate the silence, to face it and accept it for\nwhat it is: an indispensable resource.<\/p>\n","protected":false},"excerpt":{"rendered":"

In order to familiarize yourself with it, it might be worth visiting some places that inspire silence <\/p>\n","protected":false},"author":2,"featured_media":29661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74,74],"tags":[],"acf":[],"yoast_head":"\nOn silence: how to make it your own | Bota Bota, spa-sur-l'eau<\/title>\n<meta name=\"description\" content=\"In order to familiarize yourself with it, it might be worth visiting some places that inspire silence in order to make it less frightening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/detente\/de-limportance-du-silence-comment-lapprivoiser\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On silence: how to 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