Routine, that monotonous friend which\noften prevents us from opening our wings. Although it allows us some day-to-day\nefficiency, it is important to give yourself a chance to deviate a bit. Our\n14th wellness step of the month invites you to move. Whether it’s for a few\nminutes or hours, movement will help you get a breath of fresh air for a better\nstate of mind.<\/p>\n\n\n\n
Walk<\/strong><\/p>\n\n\n\n Metro, work, sleep<\/em>. This\nfamous hymn that, like a drum, punctuates our days. Sitting in front of our\nscreen, it is difficult to imagine taking off for a few moments to do something\nthat would be considered unproductive. Walking… what an idea!<\/p>\n\n\n\n However, walking for a few\nminutes between several long intensive work sessions allows us to release the\npressure and offer us a moment of calm and quick mediation.<\/p>\n\n\n\n Dance<\/strong><\/p>\n\n\n\n Although this particular movement\nis relegated to weekends, why not do it at home? Your body may be a bit sleepy\nafter being static for a whole day. It’s just about changing into more\ncomfortable clothes and putting on your favorite song. A few dance steps and\nyou start feeling refreshed. We promise, you\u2019ll sleep like a baby!<\/p>\n\n\n\n Float<\/strong><\/p>\n\n\n\n Bota Bota promises you a relaxing\nstay on the banks of the city. No need to drive for hours to find calm and\nserenity. A few minutes from the metro, you are welcomed in a crew of\nincredible people, ready for a soothing adventure. When returning from your layover,\nit is floating on a small cloud that you will continue your day or finish your\nevening. After all, who said that moving had to be done with your feet on the\nground?<\/p>\n","protected":false},"excerpt":{"rendered":" Let go of your routine for a bit.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"acf":[],"yoast_head":"\n