{"id":22964,"date":"2019-12-04T19:32:07","date_gmt":"2019-12-04T19:32:07","guid":{"rendered":"https:\/\/production.botabota.bamstrategy.com\/?p=22964"},"modified":"2024-01-12T08:17:32","modified_gmt":"2024-01-12T13:17:32","slug":"wellness-step-12-hydrate","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/gastronomy\/wellness-step-12-hydrate\/","title":{"rendered":"Wellness step #12: Hydrate"},"content":{"rendered":"\n

A simple gesture, but unmissable step in\nour wellbeing: hydration. It is defined as an (essential) action of physical\nand mental wellbeing and its benefits are numerous. Here are a few : <\/p>\n\n\n\n

\u2022 Eliminates toxins from the body (such as\nour dry saunas and steam rooms)
\n\u2022 Facilitates digestion
\n\u2022 Heals small ailments such as a cough, fever or sore throat
\n\u2022 Keeps body temperature at a constant level
\n\u2022 Gives a beautiful skin tone
\n \u2022 Moisturizes the hair
\n\u2022 Enables the proper functioning of cells and organs (kidneys, heart, lungs,\netc.)
\n\u2022 Promotes oxygenation of the brain and helps concentration
\n\u2022 Promotes a good night’s sleep
\n\u2022 Lubricates muscles during sports sessions<\/p>\n\n\n\n

To promote your hydration, herbal teas and\nrooibos, caffeine-free drinks, are a very good option. Here are our 3 favorites\nfrom our brand aboard, David’s Tea:<\/p>\n\n\n\n

Organic cinnamon rooibos chai<\/strong><\/p>\n\n\n\n

A mix of sweet and spicy flavors, this rooibos (without caffeine) pairs perfectly with cinnamon. This sweet beverage is perfect for the colder months to provide warmth to your intire body.<\/p>\n\n\n\n

To learn more, click here.<\/strong><\/a><\/p>\n\n\n\n

Hibiscus splash<\/strong><\/p>\n\n\n\n

With a bit of sweetness and tang, this hibiscus tea will charm you! To give you a hint of energy, this fruity and completely natural sugar is one of the most popular.<\/p>\n\n\n\n

To learn more, click here.<\/strong><\/a><\/p>\n\n\n\n

The organic glow<\/strong><\/p>\n\n\n\n

With mixed flavors of herbs, flowers, cinnamon and citrus, this rooibos tea (without caffeine) is filled with antioxidants, vitamins and minerals. Perfect for the cold winter season to help shield our bodies from the cold winds.<\/p>\n\n\n\n

To learn more, click here.<\/strong><\/a><\/p>\n\n\n\n

What is your favorite hot drink?<\/p>\n","protected":false},"excerpt":{"rendered":"

Our 3 favorite flavours of our brand aboard, David’s Tea.<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"acf":[],"yoast_head":"\nDecember \/ Wellness step #12: Hydrate | Bota Bota, spa-sur-l'eau<\/title>\n<meta name=\"description\" content=\"To help you getting hydrated, discover our 3 favorite flavors from our brand aboard, David's Tea, with many benefits for the body and the mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/gastronomie\/geste-bien-etre-12-shydrater\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December \/ Wellness step #12: Hydrate | Bota Bota, spa-sur-l'eau\" \/>\n<meta property=\"og:description\" content=\"To help you getting hydrated, discover our 3 favorite flavors from our brand aboard, David's Tea, with many benefits for the body and the mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botabota.ca\/hublot\/gastronomie\/geste-bien-etre-12-shydrater\/\" \/>\n<meta property=\"og:site_name\" content=\"Bota Bota, spa-sur-l'eau\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T19:32:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-12T13:17:32+00:00\" \/>\n<meta name=\"author\" content=\"Marianne B. 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