{"id":22940,"date":"2019-12-04T19:31:03","date_gmt":"2019-12-04T19:31:03","guid":{"rendered":"https:\/\/production.botabota.bamstrategy.com\/?p=22940"},"modified":"2024-01-12T08:17:32","modified_gmt":"2024-01-12T13:17:32","slug":"wellness-step-11-write-down-your-thoughts","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/","title":{"rendered":"Wellness step #11: Write down your thoughts"},"content":{"rendered":"\n<p>As the new year approaches, it is always nice to take a look back at the past 365 days. A time to reflect or get organized, it is important to take it to make a clear overview of everything.<br>To help you out, we have listed 3 small diaries and notebooks to write, plan, imagine, dream.<\/p>\n\n\n\n<ol><li><strong>The happiness planner<\/strong><\/li><\/ol>\n\n\n\n<p>This brand\u2019s agendas have the particularity to focus on several aspects of life: self-confidence, fitness, travel&#8230; There is really something for everyone. A great way to organize your life and to perfect yourself in a specific field of your choice!<br>Our favorite is the <strong>52-week hapiness planner<\/strong>; quotes, accessories, it&#8217;s a complete agenda!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/52-week-planner.png\" alt=\"\" class=\"wp-image-22950\" width=\"443\" height=\"427\"\/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/thehappinessplanner.com\/products\/the-52-week-journal\"><strong>To learn more, click here.<\/strong><\/a><\/p>\n\n\n\n<ul><li><strong>The Baltic Club &nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p>Based in Montreal, this company of stationery and home accessories has a nice selection of various notebooks. Their simple design is embellished with a touch of creativity with beautiful, colorful designs. They will definitely help you get lost in your thoughts!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/baltic-club.png\" alt=\"\" class=\"wp-image-22952\" width=\"384\" height=\"515\"\/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/thebalticclub.com\/\"><strong>To learn more, click here. <\/strong><\/a><\/p>\n\n\n\n<ul><li><strong>Goods Gang<\/strong><\/li><\/ul>\n\n\n\n<p>Writing for yourself shouldn\u2019t stop you from writing to others. We aren\u2019t talking obsolete postcards here, but rather modern, simple stationary with refined colors. This company, initially specialized in wedding invitations, allows you to personalize your own cards, in order to send news to your loved ones with taste!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/goodsgang.png\" alt=\"\" class=\"wp-image-22954\" width=\"349\" height=\"528\"\/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.goodsgang.com\/\"><strong>To learn more, click here.<\/strong><\/a><\/p>\n\n\n\n<p>Feel inspired, writing is just around the corner!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give yourself a moment to reflect. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness step #11: Write down your thoughts | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"description\" content=\"As the new year approaches, it is always nice to take a look back at the past 365 days. A perfect time to reflect or get organized.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness step #11: Write down your thoughts | Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"As the new year approaches, it is always nice to take a look back at the past 365 days. A perfect time to reflect or get organized.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\" \/>\n<meta property=\"og:site_name\" content=\"Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T19:31:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-12T13:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/52-week-planner.png\" \/>\n<meta name=\"author\" content=\"Constance Carpan\u00e8se\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Constance Carpan\u00e8se\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\"},\"author\":{\"name\":\"Constance Carpan\u00e8se\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/13a3ad926b2e0fa4996d2cab9b77ea14\"},\"headline\":\"Wellness step #11: Write down your thoughts\",\"datePublished\":\"2019-12-04T19:31:03+00:00\",\"dateModified\":\"2024-01-12T13:17:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\"},\"wordCount\":239,\"publisher\":{\"@id\":\"https:\/\/botabota.ca\/#organization\"},\"articleSection\":[\"Design &amp; Fashion\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\",\"url\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\",\"name\":\"Wellness step #11: Write down your thoughts | Bota Bota, spa-sur-l&#039;eau\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/#website\"},\"datePublished\":\"2019-12-04T19:31:03+00:00\",\"dateModified\":\"2024-01-12T13:17:32+00:00\",\"description\":\"As the new year approaches, it is always nice to take a look back at the past 365 days. A perfect time to reflect or get organized.\",\"breadcrumb\":{\"@id\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/botabota.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness step #11: Write down your thoughts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/botabota.ca\/#website\",\"url\":\"https:\/\/botabota.ca\/\",\"name\":\"Bota Bota, spa-sur-l&#039;eau\",\"description\":\"Spa Nordique Vieux-Port\",\"publisher\":{\"@id\":\"https:\/\/botabota.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/botabota.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/botabota.ca\/#organization\",\"name\":\"Bota Bota\",\"url\":\"https:\/\/botabota.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png\",\"contentUrl\":\"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png\",\"width\":250,\"height\":185,\"caption\":\"Bota Bota\"},\"image\":{\"@id\":\"https:\/\/botabota.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/13a3ad926b2e0fa4996d2cab9b77ea14\",\"name\":\"Constance Carpan\u00e8se\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/501d671f435e1fe25f9f3e01b19f4fa6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/501d671f435e1fe25f9f3e01b19f4fa6?s=96&d=mm&r=g\",\"caption\":\"Constance Carpan\u00e8se\"},\"description\":\"Directrice artistique|Artistic Director\",\"url\":\"https:\/\/botabota.ca\/en\/hublot\/author\/ccarpenese\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness step #11: Write down your thoughts | Bota Bota, spa-sur-l&#039;eau","description":"As the new year approaches, it is always nice to take a look back at the past 365 days. A perfect time to reflect or get organized.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/","og_locale":"en_US","og_type":"article","og_title":"Wellness step #11: Write down your thoughts | Bota Bota, spa-sur-l&#039;eau","og_description":"As the new year approaches, it is always nice to take a look back at the past 365 days. A perfect time to reflect or get organized.","og_url":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/","og_site_name":"Bota Bota, spa-sur-l&#039;eau","article_published_time":"2019-12-04T19:31:03+00:00","article_modified_time":"2024-01-12T13:17:32+00:00","og_image":[{"url":"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/52-week-planner.png"}],"author":"Constance Carpan\u00e8se","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Constance Carpan\u00e8se","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/#article","isPartOf":{"@id":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/"},"author":{"name":"Constance Carpan\u00e8se","@id":"https:\/\/botabota.ca\/#\/schema\/person\/13a3ad926b2e0fa4996d2cab9b77ea14"},"headline":"Wellness step #11: Write down your thoughts","datePublished":"2019-12-04T19:31:03+00:00","dateModified":"2024-01-12T13:17:32+00:00","mainEntityOfPage":{"@id":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/"},"wordCount":239,"publisher":{"@id":"https:\/\/botabota.ca\/#organization"},"articleSection":["Design &amp; Fashion"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/","url":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/","name":"Wellness step #11: Write down your thoughts | Bota Bota, spa-sur-l&#039;eau","isPartOf":{"@id":"https:\/\/botabota.ca\/#website"},"datePublished":"2019-12-04T19:31:03+00:00","dateModified":"2024-01-12T13:17:32+00:00","description":"As the new year approaches, it is always nice to take a look back at the past 365 days. A perfect time to reflect or get organized.","breadcrumb":{"@id":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/botabota.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Wellness step #11: Write down your thoughts"}]},{"@type":"WebSite","@id":"https:\/\/botabota.ca\/#website","url":"https:\/\/botabota.ca\/","name":"Bota Bota, spa-sur-l&#039;eau","description":"Spa Nordique Vieux-Port","publisher":{"@id":"https:\/\/botabota.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/botabota.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/botabota.ca\/#organization","name":"Bota Bota","url":"https:\/\/botabota.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/botabota.ca\/#\/schema\/logo\/image\/","url":"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png","contentUrl":"https:\/\/botabota.ca\/wp-content\/uploads\/2018\/11\/Spa-bota-bota.png","width":250,"height":185,"caption":"Bota Bota"},"image":{"@id":"https:\/\/botabota.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/botabota.ca\/#\/schema\/person\/13a3ad926b2e0fa4996d2cab9b77ea14","name":"Constance Carpan\u00e8se","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/botabota.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/501d671f435e1fe25f9f3e01b19f4fa6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/501d671f435e1fe25f9f3e01b19f4fa6?s=96&d=mm&r=g","caption":"Constance Carpan\u00e8se"},"description":"Directrice artistique|Artistic Director","url":"https:\/\/botabota.ca\/en\/hublot\/author\/ccarpenese\/"}]}},"_links":{"self":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts\/22940"}],"collection":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/comments?post=22940"}],"version-history":[{"count":4,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts\/22940\/revisions"}],"predecessor-version":[{"id":23075,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/posts\/22940\/revisions\/23075"}],"wp:attachment":[{"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/media?parent=22940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/categories?post=22940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/botabota.ca\/en\/wp-json\/wp\/v2\/tags?post=22940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}