{"id":22931,"date":"2019-12-04T19:30:26","date_gmt":"2019-12-04T19:30:26","guid":{"rendered":"https:\/\/production.botabota.bamstrategy.com\/?p=22931"},"modified":"2024-01-12T08:17:32","modified_gmt":"2024-01-12T13:17:32","slug":"wellness-step-10-take-a-bath","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/relaxation\/wellness-step-10-take-a-bath\/","title":{"rendered":"Wellness step #10: Take a bath"},"content":{"rendered":"\n<p>Slipping into hot water while\nsnowflakes slowly hit the ground outside&#8230; what an amazing feeling! Comparable\nto your stay at Bota Bota, the one in your bath is relaxation at its finest.\nLight a candle, turn down the lights and enjoy a cozy playlist. Hot water\npromises many benefits for your body and mind. Here are a few:<\/p>\n\n\n\n<p><strong>1. Eliminates the effects of stress<\/strong><\/p>\n\n\n\n<p>Stress, as we all know, can have many negative repercussions: various ailments caused by certain muscle tensions, pronounced anxieties, tiredness or aches, the list is long.<br>Hot water is an effective remedy to combat these problems, since it helps relieve pain through increased blood flow.<br><\/p>\n\n\n\n<p><strong>2. Fights insomnia<\/strong><\/p>\n\n\n\n<p>A hot bath before going to bed is\nthat little extra push that will help you reach your dreams quickly. Stress, mentioned above, causes many\nproblems, including insomnia. But it can also be caused by depression, seasonal\nor not. When the weather is hits negative numbers, it is important to\nhave a restful sleep to better fight the cold.<\/p>\n\n\n\n<p><strong>3. Thoroughly cleanses<\/strong><\/p>\n\n\n\n<p>Paired with a face mask of your\nchoice, a warm bath cleans thoroughly body and face. Heat expands the pores of\nthe skin, giving it the ability to dislodge impurities and dust. A wonderful way to give a little\nlove to your body after a long day!<\/p>\n\n\n\n<p>Although hot baths at Bota Bota are not an integral part of thermotherapy, they are still a great way to relax between your cycles. On the boat or in the gardens, an escape is possible docked at the port. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/baltic-club.png\" alt=\"\" class=\"wp-image-22952\" width=\"446\" height=\"297\"\/><figcaption><strong>*Did you know?* <\/strong><br> A wonderful gift box or logbook is included with the purchase of a gift card worth 200$. Gifting your loved ones never looked better. <\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Know everything about the benefits of hot water. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>December \/ Wellness step #10: Take a bath | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"description\" content=\"Comparable to your stay at Bota Bota, the one in your bath is relaxation at its finest. Discover the many benefits of hot water.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December \/ Wellness step #10: Take a bath | Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"Comparable to your stay at Bota Bota, the one in your bath is relaxation at its finest. Discover the many benefits of hot water.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/\" \/>\n<meta property=\"og:site_name\" content=\"Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-04T19:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-12T13:17:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/botabota.ca\/wp-content\/uploads\/2019\/12\/baltic-club.png\" \/>\n<meta name=\"author\" content=\"Constance Carpan\u00e8se\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Constance Carpan\u00e8se\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/\"},\"author\":{\"name\":\"Constance Carpan\u00e8se\",\"@id\":\"https:\/\/botabota.ca\/#\/schema\/person\/13a3ad926b2e0fa4996d2cab9b77ea14\"},\"headline\":\"Wellness step #10: Take a bath\",\"datePublished\":\"2019-12-04T19:30:26+00:00\",\"dateModified\":\"2024-01-12T13:17:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/\"},\"wordCount\":288,\"publisher\":{\"@id\":\"https:\/\/botabota.ca\/#organization\"},\"articleSection\":[\"Relaxation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/\",\"url\":\"https:\/\/botabota.ca\/hublot\/detente\/geste-bien-etre-10-prendre-un-bain\/\",\"name\":\"December \/ Wellness step #10: Take a bath | Bota Bota, spa-sur-l&#039;eau\",\"isPartOf\":{\"@id\":\"https:\/\/botabota.ca\/#website\"},\"datePublished\":\"2019-12-04T19:30:26+00:00\",\"dateModified\":\"2024-01-12T13:17:32+00:00\",\"description\":\"Comparable to your stay at Bota Bota, the one in your bath is relaxation at its finest. 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