{"id":22744,"date":"2019-11-20T19:31:08","date_gmt":"2019-11-20T19:31:08","guid":{"rendered":"https:\/\/botabota.ca\/?p=22744"},"modified":"2024-01-12T08:17:35","modified_gmt":"2024-01-12T13:17:35","slug":"advent-calendar-15-acts-of-wellness","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/bota-bota-en\/advent-calendar-15-acts-of-wellness\/","title":{"rendered":"Advent calendar: 15 acts of wellness"},"content":{"rendered":"\n<p>During the month of December 2019, we would like to showcase very a special Advent calendar.<br>Every other day until the 31st, we invite you to take care of yourself through wellbeing steps, curated by us, for you. A wonderful way to end the year with a bit of softness, for yourself and others. <\/p>\n\n\n\n<p>Sunday 1st December 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/relaxation\/wellness-step-1-meditate\/\">Meditate<\/a><\/strong><\/p>\n\n\n\n<p>Tuesday, December 3rd, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-2-light-a-candle\/\">Light a candle<\/a><\/strong><\/p>\n\n\n\n<p>Thursday, December 5th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/sport-en\/wellness-step-3-practice-yoga\/\">Practice yoga<\/a><\/strong><\/p>\n\n\n\n<p>Saturday, December 7th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/gastronomy\/winter-mocktail-the-zesty-holiday\/\">Enjoy a good mocktail<\/a><\/strong><\/p>\n\n\n\n<p>Monday, December 9th 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/getaway\/wellness-step-5-read-a-book\/\">Read a book<\/a><\/strong><\/p>\n\n\n\n<p>Tuesday, December 11th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/bota-bota-en\/bota-bota-at-the-chainon\/\">Give some of your time<\/a><\/strong><\/p>\n\n\n\n<p>Friday, December 13th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/relaxation\/wellness-step-7-be-thankful\/\">Be thankful<\/a><\/strong><\/p>\n\n\n\n<p>Sunday, December 15th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/treatments\/wellness-step-8-get-a-manicure\/\">Get a manicure<\/a><\/strong><\/p>\n\n\n\n<p>Tuesday, December 17th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/treatments\/wellness-step-9-apply-a-face-mask\/\">Apply a face mask<\/a><\/strong><\/p>\n\n\n\n<p>Thursday December 19th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/relaxation\/wellness-step-10-take-a-bath\/\">Take a bath<\/a><\/strong><\/p>\n\n\n\n<p>Saturday, December 21st, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/design-and-fashion\/wellness-step-11-write-down-your-thoughts\/\">Write down your thoughts<\/a><\/strong><\/p>\n\n\n\n<p>Monday, December 23rd, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/gastronomy\/wellness-step-12-hydrate\/\">Hydrate<\/a><\/strong><\/p>\n\n\n\n<p>Wednesday, December 25th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/bota-bota-en\/wellness-step-13-celebrate\/\">Celebrate<\/a><\/strong><\/p>\n\n\n\n<p>Friday, December 27th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/getaway\/wellness-step-14-move\/\">Move<\/a><\/strong><\/p>\n\n\n\n<p>Sunday, December 29th, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/relaxation\/the-eucalyptus-at-the-spa-and-at-home\/\">Enjoy the benefits of eucalyptus<\/a><\/strong><\/p>\n\n\n\n<p>Tuesday, December 31st, 2019 \/ <strong><a href=\"https:\/\/botabota.ca\/en\/hublot\/boat\/wellness-step-16-dream\/\">Dream<\/a><\/strong><\/p>\n\n\n\n<p>Follow us and find us on <strong><a href=\"https:\/\/www.instagram.com\/botabotamtl\/\">Instagram<\/a><\/strong> on Wednesday, December 25<sup>th<\/sup>, 2019\u2026 A surprise might be waiting! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lovely way to end the year, with love for yourself and others.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advent calendar: 15 wellness steps | Bota Bota, spa-sur-l&#039;eau<\/title>\n<meta name=\"description\" content=\"Every other day until the 31st, we invite you to take care of yourself through wellbeing steps, curated by us, for you. Find them here!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/bota-bota\/calendrier-de-lavent-15-gestes-bien-etre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advent calendar: 15 wellness steps | Bota Bota, spa-sur-l&#039;eau\" \/>\n<meta property=\"og:description\" content=\"Every other day until the 31st, we invite you to take care of yourself through wellbeing steps, curated by us, for you. 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