{"id":16010,"date":"2019-07-19T21:03:59","date_gmt":"2019-07-19T21:03:59","guid":{"rendered":"https:\/\/botabota.ca\/?p=16010"},"modified":"2024-01-12T08:17:14","modified_gmt":"2024-01-12T13:17:14","slug":"what-are-the-benefits-of-the-sauna","status":"publish","type":"post","link":"https:\/\/botabota.ca\/en\/hublot\/bota-bota-en\/what-are-the-benefits-of-the-sauna\/","title":{"rendered":"What are the benefits of the sauna?"},"content":{"rendered":"\n

First stop of the water circuit aboard the Bota Bota: the sauna, for 10 to 15 minutes<\/strong>. As the main source of heat on board, it prepares your body for the layover it will embark on, during its stay with us. It holds many benefits and will certainly not leave you indifferent.<\/p>\n\n\n\n

Activation of the cardiovascular system and stimulation of the immune system<\/strong><\/p>\n\n\n\n

Depending on the type of sauna<\/strong>, the temperature may vary, but it will bring you the same benefits.<\/p>\n\n\n\n

The cardiovascular system<\/strong> is primarily concerned when entering the sauna. The blood circulation is boosted and the blood pressure is kept low.<\/p>\n\n\n\n

In addition, the heat of the sauna creates an artificial fever<\/strong> and thus allows the stimulation of the immune system<\/strong>. Visiting a sauna on a regular basis allows for increased stimulation, giving you better chances to fight colds and potential infections.
<\/strong><\/p>\n\n\n\n

Relaxation and purification <\/strong><\/p>\n\n\n\n

The extreme sweating caused by the dilation of the pores of the skin<\/strong> is a healthy and easy way to eliminate toxins, whether in the body or on it, especially on the skin. The process of purification by dilating the pores of the skin helps the body to secrete endorphins, which helps with relaxation. Your sleep will also be much better after a session in our saunas.<\/p>\n\n\n\n

The essential oils of the Bota Bota saunas<\/strong><\/p>\n\n\n\n

At Bota Bota, four saunas are at your disposal, to discover on the boat and in the gardens. With a breathtaking view of Montreal, natural materials and the smell of varied essential oils<\/strong>, the first hot stage of the water circuit can be experienced in different ways, according to your desires.<\/p>\n\n\n\n

We are proud to offer you 4\nsaunas with distinct essential oils, to help you spend a moment of pure\nrelaxation.<\/p>\n\n\n\n

Garden sauna: Lavender<\/strong><\/p>\n\n\n\n

– This essential oil is known for\nits soothing and effective virtues for the relief of headaches. It can also\nreduce blood pressure and your heart rate. A perfect way to strengthen your\ncardiovascular system.<\/p>\n\n\n\n

City sauna & Sauna on the water: Balsam fir<\/strong><\/p>\n\n\n\n

– This energizing and\ninvigorating essential oil has the power to stimulate your immune system.<\/p>\n\n\n\n

River Sauna: Bergamot<\/strong><\/p>\n\n\n\n

– This soothing essential oil is\nbeneficial for muscle tension: it soothes spasms and muscle contractions\nrelated to stress.<\/p>\n\n\n\n

A stop in the sauna, between 10\nto 15 minutes, is the first step of our water circuit. In order to fully\nbenefit from the water circuit, we suggest doing so at least three times in a\nrow.<\/p>\n","protected":false},"excerpt":{"rendered":"

The benefits of the sauna are multiple: from the stimulation of the immune system to relaxation, all wrapped in various essential oils.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[],"acf":[],"yoast_head":"\nWhat are the benefits of the sauna? | Bota Bota, spa-sur-l'eau<\/title>\n<meta name=\"description\" content=\"The benefits of the sauna are multiple: from the stimulation of the immune system to relaxation, all wrapped in various essential oils.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/botabota.ca\/hublot\/bota-bota\/quels-sont-les-bienfaits-du-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the benefits of the sauna? 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