Reiki Yoga is in essence a type of yoga from Japan that focuses on energy healing, combined with meditation. A look into the practice with Maya, Reiki Yoga instructor.
Our famous Old Montreal aka the best place to discover remnants of the past. A true gold mine filled with stories and discoveries. We’ve recently had the chance …
Whether you have a big accomplishment to celebrate, for the simple pleasure of dining out, or for those mornings when forget your …
It’s the Holiday season! A welcome break from the hectic pace of daily life, and a chance to catch up with friends and loved ones and share some fun and happy times. Still, this time of the year can be a real headache for people with special diets, particularly veganism, whose popularity is on the rise.
Montreal enjoys a reputation as a great place for lovers of fine dining. Indeed, the city offers a rich mosaic of restaurants with mouthwatering fare. As a result, choosing where to dine can sometimes be a challenging and bewildering undertaking. We are delighted to have on board nutritionist Ève Crépeau to help us make sense of it all. Ève is passionate about good food and acquaints us with some of her favourite Montreal eateries, pointing out locations that reflect a variety of current trends in the wide world of nutrition.
As summer winds down and we dig in our heels for fall, we find ourselves renewing our resolutions to get back to healthier habits. And for many professionals, of all stripes, this involves the return of the customary lunchbox. To keep this daily tradition fresh and enjoyable, here are some suggestions for revamping the undisputed king of the lunchbox: the sandwich.